The human body needs vitamins which arrive with food. But the medicine does not stand still, as well as the modern way of life and a lack of vitamins can be filled them with synthetic analogs.
What vitamins to choose?
The vitamins which are contained in the natural form are considered to be the best. It is possible to apply vegetables and fruit, but it is necessary to know that their concentration infrequently reaches the standard daily rates recommended by experts.
How to choose vitamins for immunity?
As it was mentioned above – for strengthening of immunity vegetables and fruit are considered as the best vitamins. But, how to be in December or March? These are not so rich month with vegetables and fruit. For increase in immunity it is necessary to drink vitamin complexes which part such vitamins are: And, E, C, D and vitamins of group B.
Strengthening of skeletal system of an organism will be helped by vitamin D. In the summer we receive it at the expense of sunshine, and here in winter weather the people lack vitamin. In that case it is used separately or in a complex.
To support work of all bodies and to fill them with energy it is possible by means of group B vitamins. Applying these vitamins, the metabolism improves. Often such vitamins recommend to those who had a depression or a severe stress. The shortage of vitamin E is capable to lower infection resilience. Therefore it needs to be consumed for stimulation of development of antibodies.
Vitamin C – the defender of an organism from diseases. It contains in lemons and oranges. It is possible to use currant and a dogrose. This vitamin promotes the speedy recovery.
What vitamins to choose for men?
Today men are exposed to stressful situations not less women. Quite often the aspiration to high income leads to nervous breakdowns. To all fault not only chronic fatigue, but also a lack of vitamins with which it is necessary to supply an organism. There are many vitamin complexes which will give to the man confidence, endurance, health and beauty.
In the preventive purposes it is the best of all to apply the polyvitaminic complexes containing calcium, magnesium and zinc. There are also highly specialized complexes which help:
- To strengthen bones.
- To improve sexual function.
- To build muscles.
- To raise an organism tone.
- To improve immunity.
- To normalize works of a blood system.
How to choose vitamins for men?
Widespread male disease – a myocardial infarction. For its prevention it is necessary to use daily the ascorbic acid allowing to split free radicals and to be protected from their negative impact. The drug is recommended to be taken only after meal.
Few men lead a healthy lifestyle, and many are fond of alcoholic drinks. The use in a diet of spicy, molenny, fried food leads to liver loading. It is recommended to consume lipoic acid and all products in which it contains: rice, milk, cabbage.
The men who are fond of sport are recommended to consume group B vitamins, they help assimilation and distribution of protein with an organism. Pharmaceutical medicines as in their habitual products it is not enough will be necessary.
Vitamin E improves potency and stimulates production of the corresponding hormones thanks to what erectile function and a spermatogenesis is stabilized.
What vitamins to choose in the spring?
For return of an organism to the normal state, it is necessary to know what vitamins to consume in spring time. For maintenance of activity vitamins C, A, E, D and groups B are used.
- Vitamin C – protection of an organism against infections, increase in immunity. Contains in greens, citruses and cabbage.
- Vitamin A allows to improve skin after winter. Contains in tomatoes, corn, carrots.
- Vitamin E helps to saturate the weakened organism with force and energy, to restore a muscular system. Contains in eggs and sunflower oil.
- Vitamin D allows to acquire calcium, to recover hair, nails and a bone tissue. Contains in red fish, a liver and cod-liver oil.
- Vitamins of group B oxygenate body tissue, help to overcome fatigue, recover nervous system, improve a metabolism. Contain in yeast, grain, meat and bread.
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