Today, perhaps, there is no person who would not know what is a toothache, well, and visit of the stomatologist becomes regular training in our everyday life. However as seldom as possible to visit the dentist and to suffer from this aching pain, it is necessary to observe hygiene of an oral cavity and it is correct to brush teeth.
How it is correct to brush teeth?
Non-compliance with elementary requirements for care for teeth can lead to developing of various diseases of an oral cavity, it is worth showing consideration for it very much, even the wrong toothbrushing is capable to cause caries. Unfortunately, most of people do not know how it is correct to brush teeth therefore today we will pay special attention to the matter. So, for a start we will consider how it is correct to brush teeth a toothbrush:
- Carefully wash a toothbrush with water and apply on it a little toothpaste.
- Let's begin with cleaning of the lower number of teeth. We hold a brush at an angle in 45 degrees, we make movements only up and down, and we begin from below, trying not to move a brush to the parties. It is begun to clean from back teeth and gradually we move to lobbies. It is desirable "to linger" on chewing teeth, make about four horizontal movements, carefully "sweeping out" the collected "dirt".
- Further also we clean the top row, only already from top to down.
- We do not forget about toothbrushing from the inside.
- After you finished this procedure, we advise to clean also language, in it the decent quantity of the bacteria capable to cause the mass of diseases accumulates. It is necessary to clean language a toothbrush without paste, since a root and moving to a tip.
- Propoloshchiye of companies plain water, or special mouthwash.
It is necessary to know that it is necessary to brush teeth not less than three minutes, at least twice a day, and each three months a toothbrush need to be changed.
By the way, it is possible to brush teeth also an electric brush and as it is correct to do it we will consider further:
- Previously load a brush.
- Begin cleaning with outer side of teeth. Slowly "you drive" a brush from tooth to tooth, holding on each tooth of seconds on 10, it is necessary to linger on chewing teeth. No matter, with what row you will begin, with top or lower, smoothly you drive the main thing a brush, it provides all necessary movements, you only need to direct it.
- Further you pass to cleaning of inside of teeth.
- After toothbrushing, accurately try to carry out such accurate on language, it will perfectly clean from bacteria and a raid.
- After this procedure rinse a mouth.
Usually, later brush teeth, many stomatologists recommend to use flossy, so, as it is correct to brush teeth tooth thread:
- We tear off thread about 40 cm long.
- We reel up its ends on index or middle fingers (it to whom as is more convenient), and carefully we place between teeth, it is better to begin with back teeth.
- Presses Floss to the side surface of tooth, and it is accurate not to damage a gum, we do 5-6 movements on the direction from a gum.
Do not forget to reel up already used "site" of thread on a finger.
One more interesting device for toothbrushing is the irrigator. This device cleans teeth from a raid by means of a water jet, probably, not all heard about such tool therefore they will consider as it is correct to brush teeth an irrigator:
- The tip of an irrigator is directed to teeth, the distance between teeth and this device has to be about 2-3 mm.
- We regulate water pressure, we choose that which suits you.
- Slowly we drive an irrigator which suits for our teeth good "shower", and for gums massage.
- It is necessary to brush teeth an irrigator every evening, but no more than 10 minutes.
How it is correct to brush teeth soda?
Besides traditional ways of toothbrushing, there is still nonconventional, for example, a bleaching of teeth soda. Doctors not really approve such procedure, however if it is correct to do it, then the result will be positive:
- Soda very much corrodes enamel therefore several weeks prior to its use it is necessary to use calcium and fluorine to strengthen enamel.
- Teeth are brushed by the soda applied on a gauze tampon and surely diluted.
- Accurately "we stroke" a tampon teeth.
- After cleaning it is necessary to rinse very carefully a mouth, and within an hour after this procedure it is desirable not to eat, especially hot and cold.
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