Cocoa gives cheerfulness, energy and health. Many consider that it is a product quite high-calorie. But the solid content of useful substances does it permanently popular.
It is required to you
- – cocoa powder;
- – milk;
- – cream;
- – water;
- – sugar;
- – nutmeg;
- – cinnamon;
- – vanilla;
- – cacao butter;
- – yolk of quail egg.
Instruction
1. Cocoa regenerates, restores organism forces after the postponed diseases. It contains potassium which is useful to heart and prevention of strokes. Also at cocoa there are nonsaturated acids which regulate cholesterol.
2. Who needs to drink cocoa: – to the people weakened after a disease; – to children is more senior than three years; – to elderly people; – to teenagers.
3. Who shouldn't drink cocoa: – the patient with gout or having diseases of kidneys; – to children up to three years; – it is better for anybody not to drink cocoa for the night; – at indigestions, locks, cocoa diarrhea it isn't recommended too.
4. Cocoa is considered high-calorie. Powder of cocoa contains 289 calories on 100 g. In a dry cocoa teaspoon – 9 calories. If to drink cocoa on water and without sugar, this drink has no high caloric content. But if to drink it with cream and sugar, its caloric content will be about 345 calories in 100 g of ready drink. 100 g of cocoa on milk with sugar contain 245 calories. And in 100 g of cocoa with milk without sugar 90 calories contain.
5. Caloric content of the product prepared with milk (cream) and sugar is used for satisfying of feeling of hunger. Cocoa without milk and sugar is excellent vitamin-mineral additive for the people keeping to an unbalanced diet.
6. Depending on all above, cocoa can be made in various ways. Cocoa on molokeponadobitsya three ingredients: – cocoa powder – 2 spoons; – milk – 250 g; – sugar – 2 spoons. Preparation. Mix in a small saucepan sugar and cocoa powder in a dry state. Heat 50 g of milk to boiling. Gradually pour in hot milk in cocoa - sugar mix, stirring all lumps to uniform gruel. Boil other milk in other saucepan. Pour in it, stirring slowly, the turned-out cocoa concentrate. Let's begin to boil.
7. Cocoa on water – cocoa powder – 3 spoons; – water – 250 g; – sugar – 2 spoons. For preparation of this drink cocoa powder has to be absolute, without additives. The principle of preparation the same, as with milk. Only instead of hot milk use hot water. If you want to receive low-calorie drink, don't add sugar. You can add some spice.
8. Cocoa with cream – cocoa powder – 2 spoons; – water – 50 g; – cream of 10% of fat content – 200 g; – sugar – 2 spoons. In this recipe to cocoa - sugar powder is added hot water. Then the kasheobrazny concentrate joins the begun to boil cream. Too it is possible to add cocoa butter or spices to this drink.