Rack on the head – the difficult asana demanding serious preliminary preparation. Without performance of this condition to stand on the head it will be hardly useful, it is rather on the contrary – it is mean and hazardous to health.
It is useful or to stand on the head harmfully?
If to consider only physiological aspects, it is useful to stand on the head for improvement of blood supply of an upper body. At regular practice of this exercise the condition of face skin and neck, a hair since nutrients during performance of an asana comes to these bodies much more improves. Moreover, admirers yogis note that there is a delay of emergence of a gray hair, and, therefore – preservation of a young-looking look.
The habit to stand on the head brings more considerable benefit to a brain. The hypophysis and a hypothalamus thanks to rush of blood perform the functions much more successfully – adjustment of work of glands (thyroid, sexual, adrenal glands, an epiphysis).
The rack on the head and for elimination of evil thoughts and a depression helps. It comes thanks to clarification of adrenal glands from toxic substances which happens during performance of an asana.
It is useful to stand on the head and for heart – during an asana it has a rest and is restored. As a result the risk of cardiovascular diseases decreases, including – an ischemic stroke.
Suffering from varicose veins of veins a rack on the head helps to relieve leg pains, to eliminate weight and hypostases.
In intestines thanks to standing on the head stagnant processes are eliminated, it begins to be cleaned in time. And it well influences all organism.
Besides all aforesaid, the rack on the head strengthens muscles of shoulders and a back, improves a bearing and even promotes weight reduction.
But that the rack on the head brought only benefit, it is necessary to carry out it correctly. And it is possible only under supervision of the experienced trainer or mentor. It is forbidden to carry out a rack on the head at spine injuries, a hypertension, eye diseases, gastritises with the increased acidity of a stomach.
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