The habit is the, not the, second, and very the first nature. Habits direct us round the clock, it is so convenient to perform habitual operations on the automatic machine, without applying neither additional intellectual, nor physical efforts.
What is a habit?
Concept the habit – means action at which you do not think as as it is necessary to do. In the beginning, in order that the habit was created constant conscious repetition of any given action is necessary. Further you will be able without thinking to perform this function any more. For example, when you study driving the bicycle, you think of each separate aspect of driving: balance, rotation by pedals, wheel, turns, brakes and other. When you already mastered this ability, you go at the expense of a habit.
Useful and addictions
Useful habits help us to achieve success, contribute to our development, growth. These habits are useful not only to the certain person, but also to society. As for addictions, of course, their action is just opposite: they do not allow to develop the potential and harm society.
How exactly they harm? Well, if on a minimum, then from your addiction loudly to talk or shout in the receiver interlocutors suffer. And you will suffer from the fact that communication with you will be tried to be minimized.
Let's read, for a start, the list of what useful habits which it would be necessary to join happen.
- Statistics shows that people who get up early become more often successful in the business. Of course, there are owls and larks, but to counterbalance the day regimen, all of us, strongly recommend. You go to bed till the half of the night and get up in seven. In the first day you will notice, how more long day and as a lot of things you are in time.
- The morning exercises are that minimum of physical exercises which will definitely not do much harm to anybody. Difficult, but it is incredibly useful, at least in terms of discipline, to force itself to do exercises daily.
- To study all life. If the person ceases to study, to learn new, - he loses meaning of life. You learn by heart daily 10 foreign words, set to yourself the object by New year to learn elements of some language which learning you postponed in connection with uselessness from year to year.
- Cleaning. Accustom yourself to daily 15th minute cleaning of the room / apartment. According to feng shui and any other popular wisdom, the stuff in the house of the person means stuff in the head. Bring order to the dwelling, and the confusion in the head will become significantly less.
- To plan and do always more than planned. It is very difficult to hold all plans and desires in the head, with this confusion you will be helped by a notebook. Write down important and urgent issues, affairs which "do not burn" and also not urgent plans for the future. Implement the plan and delete points, but try to exceed the expectations every day.
Useful harmful?
It is not always simple to draw a distinction between useful and addictions. There are, for example, addictions which, in principle, useful. Got confused?
- Speak to sleep long harmfully, on this subject not one research is conducted. What is much and that it a little – concepts subjective. However somnologists claim that the organism itself knows how many it needs to sleep. Do not confuse laziness with requirement of an organism, but during week-end that, do without alarm clock – it is very harmful to nervous system.
- To collapse in chairs – as it appeared, a habit, useful to health. To sit exactly, in a string, - load of a backbone, and will fail on a back of a convenient chair – relaxation of a backbone. However it is not necessary to round a waist, put the roller under a waist and relax on health.
- To yawn – not culturally, no doubt. But health and culture not always march in step. When the person yawns, he gets rid of emotional pressure, allows a brain to have a rest, increasing its blood supply.
"