Sometimes thoughts of any person do not allow to live quietly. It is very heavy to fill up and wake up with a thought of that, close and only which is somewhere in other place now. And if there are no chances of reunion, then such thoughts need to be dismissed as soon as possible.
Instruction
1. For a start impose yourself sentence for each unnecessary thought. For example, refuse sweet, do not buy new things, do not meet friends. Pledge to yourself that as soon as you stop to think about that person whom it is not necessary to remember, you execute the dream. Or go a little some other way. For each thought appoint to yourself physical test. For example, push-ups, squats, foot walks and other. The similar option is good what you not only stop thinking of about the person who is with you in separation, but also shape up.
2. As seldom as possible remain alone. Constantly other people who will distract you from unnecessary thoughts have to be near. And it is better for you to look for societies unfamiliar interlocutors. Before them you will not bare soul, with them you will hide the experiences. And as a result it will simply become a habit.
3. Load yourself with work and physical exercises. When the organism is exhausted, the person thinks of bad less often. Physical fatigue will allow you to fill up quicker, will distract from all unnecessary thoughts. Acquire the subscription to the pool or gym, perform housework more often, you regularly go to the dacha if you have it. It is possible even to get the second job. It as a result will help you to forget that person of whom there is a wish to think constantly.
4. Get a new hobby which will be interesting to you. Be engaged in collecting, attend courses of yoga or begin to jump with a parachute. The main thing that hobby took as much as possible time. When the person is busy with favourite business, he is distracted by unnecessary thoughts less often.
5. Fall in love with yourself. Begin new life in which you will be the most important person. Also cherish by Holte yourself, indulge daily. Even if in trifles, nobody speaks about purchase of a diamond necklace or expensive yacht. Just carry out the desires, fulfill the dreams. If you do not want to do something, do not do. Time of duties will come later. For now just dare to relax and enjoy life