Many women notice for themselves that they sometimes act on emotions. And then are sorry about deeds. About words which were thrown in the heat of anger to the husband, how they shouted at the child, or about the sharpness told the close girlfriend. Sometimes this inability to operate emotions so upsets and annoys that there is strong desire not to repeat these mistakes. There is a wish once and for all to stop doing these things. And it is real to make it! It is necessary to know only one, most important governed.
The fullness is necessary. What is it? Present that today ideal day, everything develops well, and around everything pleases. At you simply magic mood, any thoughts do not disturb your mind, and there is no offense inside. And suddenly, there is some situation, not absolutely pleasant for you. For example, the child made something that very strongly irritates you. Whether you cry at him at once? No. When there is a wish to sing with happiness, unless it is possible to shout? In this state, in a condition of fullness you - absolutely other person. Notice this state on yourself, try to support it in different ways. It is important that this fullness was constantly. There are 5 strongest things which can create also the most important, to support and keep this state inside.
1. Morning prayer. A morning prayer - pledge of the correct beginning of day. Begin to give to this practice at least 10-15 minutes a day, you will see as far as day thanks to this surprising action can change! In end of day it is favorable to pray too, cleaning reason from the dirt which collected in a day.
2. Automatic letter. You are eaten from within by bitter offense at the person? Or constantly you think of pressing problems? It is solvable! Study that such automatic letter and how to write therapeutic letters. Write out all problems which disturb you on paper. Be extremely honest, all the same nobody will see it. After correctly executed practice it is breathed freely and easily. Sometimes even understanding at once can come that to do with a problem. And sometimes it is solved imperceptibly! To write the main thing honestly, in detail and to release it. After writing of therapeutic letters the feeling of forgiveness, gratitude and release to the person on whom there was an offense comes. Honesty with itself helps to understand this porridge of problems and claims, very strongly and powerfully facilitates life.
3. Small pleasures. After such cleaning the practician, surely please yourself. And in general understand once and for all - it is necessary to please itself every day! You will think what now would bring you joy and make it! Take a walk in the park, read the book in silence, eat sweet cake eventually! The woman is obliged to be in a condition of joy always! It is just an indicator of her mental health!
4. Purposes and desires. This point will add paints and enthusiasm to your life. Take a thick notebook and write there all purposes and desires what only you have. The more them will be, the better. Write both the real purposes, and hard-hitting, and, above all - fantastic. Try to write at least 500 purposes and desires. At first it is heavy to write, and it will turn out then easier and easier. Thanks to this work you will be able to realize what you want actually what to aspire your soul to. It is possible for the purpose and it is necessary to finish though every day. Remember - the purpose nonexistent on paper does not exist in general!
5. Purity. Always you keep your house clean. Let it will become for you the unshakable rule. Know that purity of the house - guarantee of wellbeing and even welfare of family! Household chores are not penal servitude. This saturation of your house energy of love which you give it and your relatives, being tidied up in the house and washing the floors! Besides, know that money comes to that house where it is always very clean.
What to do if you ceased to feel fullness? Do you feel that mood sad? Accept one of emergency measures - pray, tidied up, wash the floors or please yourself! Surprisingly, but thanks to internal fullness there is desire to live not only for itself, but also to do something for others! And this that, as brings the deepest happiness and satisfaction in life! Be happy!