For each person parting with the one whom you love and with whom spent happy and unforgettable days and minutes – always heartrending and difficult experience. Mental anguish never passes quickly, but it is possible to cope with it and it is necessary. There are two checked steps which will help to endure the unpleasant period in life.
The first step: to accept current situation as the come true fact
If you are sure that cannot be returned already nothing, and parting already happened to darling, it is necessary to accept this fact quietly. It is good even to speak this situation aloud for himself by a quiet and equal voice to hear and realize. It is possible to write such words on a leaflet: "We left my darling forever. There were many pleasant and happy minutes. Thanks to you, destiny, for them. I will remember them as I a fine gift at a certain vital stage, and will go further. I wish good luck to darling. Also I turn the page. This chapter from my life is already read".
Approximately such words it is possible to calm anguish and melancholy. If to repeat them loudly and several times, then the quiet relation to a situation will come almost at once. Quite so it is necessary treats any inevitable separation in life – as to the read chapter from your vital book. It can be read in the memory again, and it is possible to turn the page and to read further. The quicker to make it, rather new interesting people and remarkable events will come to life. It is not necessary to cling to the past. To thank and release – here the main thing in this case.
The second step: to turn the page and to open doors in new life
Now time of new life came. A story with mad love ended. Let it is sad, but it was in your life, and it is fine. Everything, is not present now time to long, life is so short. Every day after parting with darling it has to be filled with small pleasures and pleasant trifles to compensate the shortage of positive emotions. It is possible to organize a visit of shop and to get a desired thing. It is possible to please itself with a piece of a tasty cake, fragrant tea with chocolate, the fragrant bathroom with sea salt and foam, reading the interesting book, evening walk. The main thing that these small pleasures strongly entered your new life. It is desirable to do favourite sport: aerobics, fitness, shaping, swimming. And it is still good to register in dances or to buy a disk with the training dancing program and to be engaged at home. During accustoming to new life the thicket needs to happen in the company of active and optimistic people and to avoid pessimists dissatisfied with life. Any trip to sanatorium, the exotic country or just an excursion to the nearest town can become a great option of the beginning of all new. All these actions help at short notice and with the minimum sincere losses to get out of current situation and to start life with a clean slate.