Insufficient self-confidence can prevent you in achievement of some important purposes. Also the lack of an adequate self-assessment interferes with creation of the relations with other people.
It is required to you
- - sheet of paper;
- - handle
Instruction
1. Realize as far as self-confidence is important for happy life. It helps to build private life and career. It is easier for person who appreciates himself on advantage to cope with some difficulties. If you do not derive due pleasure from life, experience difficulties in communications or cannot understand yourself, you need to work over yourself.
2. Think whether well you know yourself. It can strange sound, but some individuals do not know themselves. Therefore they cannot accept own personality. Analyze why you anyway react to some events, what character at you. Remember various stages of the course of life to make the fullest self-portrait.
3. Make the list of own advantages. Take the sheet of paper and the handle and begin to list those qualities which in themselves are pleasant to you. Positive lines it has to be gathered not less than ten in any way, and even many times it is more. Povspominayte, as you managed to get out of difficult situations, and define what qualities helped you with it. Now look at this list. To you is what to like and to appreciate themselves. You the good person are also worthy self-esteem.
4. Decide on the main goals. Knowledge of where you go on a course of life, will add to you self-confidence. If you showed consideration for the second step and thought of the one who you are is what you the person, so now you will be able to define what you want that for you is important.
5. Think whether you are able to present yourself. The self-assured person can be himself. He is quiet and happy with himself. Such individual keeps easy, goes easily, having straightened shoulders. The one who has problems with a self-assessment, all the body shows constraint and stiffness. Sometimes it is worth correcting the pose, and the spirit can rise.
6. You wear only those clothes in which you feel confident. It is necessary to get rid of the fashionable, but not giving feeling of physical and psychological comfort objects of clothes ruthlessly. You carry what to you goes. Those clothes in which you look solidly or harmoniously will help you to increase self-reliance.
7. The self-assured person is able to build effective communications with other people. For this purpose it is necessary to treat behavior of people around objectively. The diffident person is sometimes inclined to finish thinking for others, to wind himself, to dramatize a situation. Try to estimate soberly and impartially words and acts of people around. It is also important to learn to reason the point of view. Then you more surely it will state and will be able to protect own interests.