Human life is full of stresses therefore sometimes it seems that worse already and cannot be. Be not depressed and do not feel sorry for yourself. Derive pleasure from small pleasures, and life will seem a little more brightly.
Instruction
1. The reasons of bad mood there can be a weight: a break with darling, problems at work, disorders in family life, a seasonal depression and some other trifles. If you do not be irritated, then do not give to bad mood to get of themselves the best, do not complicate a situation rash acts. Before looking for a way to lighten itself the mood, try to understand what is not enough for you exactly at present. Include reason and rationality and take a detached view of a problem - can be, actually everything is not so bad, and is not necessary in each slightest occasion to be upset and be upset. Look for possible exits from current situation. And ways of a raising of mood there is great variety.
2. The most effective way - shopping. Correctly picked up new thing will force you though for a while to forget about grief, it is always pleasant to flaunt in front of the mirror. It is possible also even to buy nothing, and just to take a look at expensive jewelry and branded clothes. Do not take for fitting of money, and the beautiful very expensive dress from Dior can adjust you on the necessary harmony. If you seriously approach expenditure, remember for a minute that different knickknacks which you especially also do not need do the world brighter and more interesting.
3. Eat something sweet. Chocolate has special success. Chocolate contains serotonin which is called differently happiness hormone. The mood will increase unambiguously. But the serotonin surplus in an organism causes negative consequences: there are feelings of alarm, irritability, concern. So? To refuse the favourite chocolates and not to jam the grief chocolate cake any more? Absolutely not. It is necessary just to define a safe dose. Just listen to the organism: food has to add forces and improve mood, but not oppress and force to have feeling of concern.
4. Arrange spa at home. Anybody was prevented by the weakening hot bathtub yet. Only present: the twilight, pleasant music, a light aroma of aromas, aromatic oils, is a lot of foam. You can luxuriate as much as necessary, and let the whole world will wait. And later be wrapped in a warm cozy towel, drink a cup or a glass of the favourite drink and read the fascinating book.
5. A sure bet - a dream. Very often the chronic sleep debt is the reason of bad mood. As soon as you give the day off, just sleep off. It is possible though the whole day to roll in a bed and to indulge in idle inaction. By the way, this useful procedure can be combined with viewing some touching comedy with the happy and kind end.
6. Play sports. As they say, a sound mind in a sound body. Run, fitness, yoga, Pilates, swimming, oriental dances - choose that to you to liking. But do not forget also about trivial occupations: to driving the bicycle or skating. They always help to distract from gloomy thoughts and to vanish. If you have a pet, for example a dog, more often come with him for walks, and you will have time without excess eyes to think over your problem, and a dog - joy.
7. If you cannot long time is in loneliness, arrange a noisy party. Invite all the friends, simply, without cause. The organization of an action will encourage you, and friends will load with energy. Cheerful noise, dances, binge, presence by a number of close friends - all this will help you to come out a depression.
8. Embraces, sex, kisses with darling - the best way to lighten the mood. During sex, also as well as when eating chocolate, serotonin is produced.
9. You are not depressed. It is simpler to prevent any disease, than to treat. And ways and methods of treatment to choose already to you.