There is a mass delusion that beer does not cause dependence because it is low alcohol drink. The real picture shows the improbable number of beer stomachs, problems with alcoholism and a sore liver. And many already begin to think of how to stop drinking beer for the sake of the health.
If not to make it, then first of all internals – a stomach and intestines in which constantly there are processes of fermentation which systematically poisons mucous will suffer. Gradually the liver ceases to maintain loading. Against the background of dependence develops and beer hepatitis gets a chronic form. At last, the cardiovascular system begins to remind of itself. Generally, ahead expects not the iridescent future if in time not to think of how to stop drinking beer after work.
How to cease to drink beer?
Someone can object that he drinks beer in the evenings and nothing happens to it. But whether this habit of which it is quite possible to get rid if to want is so harmless.
The beer tradition was delivered to us relatively recently. About 20-30 years ago to drink beer in public places and even at home, it was not accepted. Though the problem of alcoholism existed always. It is wrong to think that regularly using beer, it is possible to disaccustom itself to vodka. It is available drink, the thirst for which develops 3-4 times quicker. At such wide circulation of alcoholic drink, at parents the habit to finish day a can of beer develops. It is no wonder that among teenagers beer is associated with sign of growing how here to stop drinking beer independently? Besides girls do not lag behind guys.
The problem is obvious. And it is necessary to fight against it.
How to stop drinking beer independently?
Of course, here then to throw this habit it will not turn out. Not one way before the way out is found will be tried. The main thing that these ways are, and they are effective. Only it is necessary to work gradually, considering councils how to throw beer in house conditions.
- For a start it is necessary to cease to trifle with a problem of beer alcoholism. If to think then why then the can of beer has such value in the evenings? Without it already and good evening we do not think.
- The dependence is available. The evening lived without beer seems spent in vain.
- It is possible to make, at last, the decision to stop drinking beer, at least in the evenings, or to drink it in scanty quantities. In the latter case "pleasure" will not come, and will not begin sense in general.
- It is possible to think up for himself the schedule diagram – in what days not to drink and in what day – it is possible to dare to relax a little.
- The psychological moment is very important. If unambiguously to hesitate to stop the libations, then postponement "for later" will only aggravate a problem. The problem is, and it needs to be solved. Understanding in the life leads problems to search of its decision. It is all the known psychological fact.
- It is possible to pass to soft drink if absolutely to stop drinking it is impossible. But it is already decisive step to success. If the person in a definite time gets used to drink beer, then in the same way it is possible to accustom itself not to drink.
- Instead of beer for the evening, juice, kefir, mineral water, green tea, fresh apple will approach that is useful for health. The replacement factor too in many cases works positively.
- To have a rest in the evening after work, it is optional to get drunk. It is possible to find for itself other hobby. For example, many to have a rest, go to the gym. Evening trainings gained great popularity recently. After them it is also slept stronger, and the body will be relief, but not in the form of a bag with a beer stomach. Of course, it is much more difficult to accustom itself to sport, but it is possible to be proud of himself. Those who seriously are fond of sport, assure that it is already a way of life, views which it is difficult to refuse.
- Those who does not love radical measures in sport can advise other occupations: massage, cinema, concerts, travel on the night city.
- At last, nothing can replace real-life communication with the family when all can gather behind a cup of tea.
The problem of beer alcoholism seems to much exaggerated and even far-fetched. But it at first sight. Statistically beer is used in hundreds times more, than any other type of alcohol. All drink – adults and teenagers, men and women. Even a certain stereotype of the modern young man or girl steadily with a can in a hand appeared. Perhaps, it is time to revise the principles. For a start it is necessary to ask a question how to stop drinking beer in the evenings and to begin to lead a healthy lifestyle.
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