When people begin to take alcohol, they do not assume that they can get to strong dependence on it. In the beginning alcoholic drinks are way to distract, relax, spend time. However over time alcohol becomes a part of a metabolism and results in strong dependence.
To refuse alcohol when the dependence, not easy is created. The will power at refusal of alcohol plays a crucial role. After that, alcohol ceases to come to an organism, the person tests unpleasant symptoms: trembling of extremities, causeless alarm, the increased heartbeat, pressure jumps. There are symptoms of heart and respiratory failure, sharp changes of mood, a problem with digestive system. These symptoms are a serious stress for an organism therefore the sharp refusal of alcohol can lead to negative consequences for an organism.
Will power and alcoholism
The person taking alcohol gradually subordinates the will power to influence of alcoholic drinks. It finds various explanations and justifications of the tendency. Many people with spirits dependence say that they would stop drinking if they wanted. Though actually it only justification of the inability to control inclination to alcohol.
Steps for those who decided to get rid of alcohol addiction:
- To recognize that alcohol completely controls consciousness and will power.
- To realize that alcohol prevents to live and try to obtain success. It is possible to paint, how exactly and in what the attachment to alcoholic drinks is a hindrance. For example, the family suffers, money, problems at work are spent.
- When the question occurs how to stop drinking independently if there is no will power, then it is better to address the specialist narcologist. The doctor will pick up such methods of treatment which will help to minimize unpleasant feelings and to sustain time of clarification of an organism from alcohol.
- Important step in refusal of alcohol is removal from an organism of residues of ethanol and metabolites. It is for this purpose recommended to drink several glasses of broth of oats in day.
- It is necessary to replace the sphere of the communication. Quite often drinking friends are an important link with an addiction. Therefore sometimes the people wishing to stop drinking decide on change of the residence and work.
- It is necessary to minimize amount of the drunk alcohol. Many narcologists agree in opinion that you should not refuse alcohol sharply. Better since morning to define to itself a dose which can be drunk in a day and to postpone the use of this dose until evening.
- It is necessary to distract. The weak will power at refusal of alcohol is not the only reason of failures. Sometimes return to the use spirits happens for the reason that the person has nothing to be engaged. The period of refusal of alcohol has to be filled with affairs and communication.
- Auxiliary procedures. When there is a wish to drink, it is recommended to take a warm shower, to play sports, to make something on the house, to drink a glass of water or juice.
- Change a food allowance. Remove from it exciting seasonings, spicy and salty food, sweets, strong teas and coffee, reduce amount of meat and fish. Saturate an organism with vitamins and mineral substances. It is possible to begin the use of synthetic vitamin and mineral complexes.
- Write down the achievements in this question. Though alcohol and will power are strong interconnected, by means of other people, the doctor and the desire it is possible to overcome a pernicious habit. Reading over of records from the diary of achievements will stimulate on further fight against this problem.
One more powerful incentive refuse alcohol there can be information on destructive influence of alcoholic drinks on our organism:
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