In very popular ways to fight against smoking medicines which can fill up nicotine volume in blood are considered today. To it it is possible to carry nicotinic chewing gums, electronic cigarettes, plasters. They are capable "to feed" an organism with this substance, thereby reducing probability that the abstinence syndrome can develop. These medicines need to be accepted before full emergence of unwillingness to smoke.
How to leave off smoking independently if there is no will power?
When it is unknown how to leave off smoking if there is no will power, then by means of plasters and other means it is possible to overcome thirst for cigarettes. Chewing gum has difference from a habitual analog those that it is not really nice to the taste and it should be chewed long. It is very possible that there will be a side effect – violation of work of a GIT.
The plaster needs to be glued on a shoulder or a hip every day for two weeks. From it there can be an irritation on skin therefore in order to avoid it it is the best of all that the arrangement of a plaster changed.
Electronic cigarettes promote "replenishment" of a reserve of nicotine, but also it is possible to replace with them process of smoking. Thus, there is a process imitation, that is the inhaling becomes and smoke exhausts, and on the end of an electrocigarette even the spark lights up.
It is possible to use a nonconventional way how to force itself to leave off smoking if there is no will power – the help of experts who understand hypnosis and acupuncture. At the expense of the thin needles making impact on the center which is responsible for a reflex use suggestions after which the smoking person revolts and not in forces even to look at a pack of cigarettes.
How to leave off smoking without doctors if there is no will power?
In order that forever and without difficulties it is necessary to refuse an addiction:
- To change the attitude towards cigarettes.
- It is simple to cease to smoke.
Actually all this that needs to be made. It is not necessary to apply any plasters, to spend money for electronic cigarettes. In the course of refusal of smoking it is possible just to receive medical treatment and accept some vitamins.
It is not recommended to address doctors as the conversation with them is capable to do harm.
If in the course of refusal of smoking to apply various substitutes which contain nicotine then a little good from this it turns out. It is necessary to leave off smoking at once, and it is not necessary to try to reduce doses and so forth.
If there is not enough will power to leave off smoking, then just it is necessary to tell himself: "Enough!".
There are two reasons for which smokers cannot force themselves to refuse cigarettes.
- There is no psychological readiness and also there is a fear to be left without cigarettes.
- Dependence on the strongest drug.
How to develop will power to leave off smoking
The will power is one of the main quality of character which each person needs, and someone equates will power to character. It is necessary to develop this quality since the early childhood, but if there is desire, then it is possible and to bring up at any age of.
Daily it is necessary to come up against various situations which will allow to train will power. For example, since morning, when there is no desire to rise with an alarm clock ring. Instead of superfluous half an hour will fail, and then, without having had breakfast and having gathered hurriedly, to run for work, it is necessary to rise accurately on a call.
These 30 minutes it is necessary to win against the laziness and to do exercises, to take a shower and to make a light breakfast. Thus to turn out to overcome itself and to induce to do that what there is no wish, but going to work, at once it will be possible to feel content. It will be plus to education of will power.
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