To any person familiarly painful feeling of tension and alarm which cannot be suppressed. The internal fear deprives of us forces, does helpless therefore so there is a wish to get rid of it.
From where does the internal fear undertake?
In terms of psychology, the fear is just protective reaction to sources of potential threat. But the internal fear is usually caused not so much by external irritants, how many banal diffidence. We are afraid of how we will look in the opinion of people around, we worry that we will not be able to cope with any task, we are anxious concerning the unknown future. But it is quite possible to cope with this problem. How to overcome internal fear, will prompt the recommendations of experts.
How to get rid of internal fear – councils of the psychologist
Those who do not know how to get rid of internal fears have to subject them to the analysis, first of all. Try to understand, than it is alarming, remember situations in which it becomes aggravated. Most likely, it will become clear to you that your fears were fantastic, and all problems which caused them after all, were safely resolved.
Besides, psychologists advise people whom interests how to remove the internal stress and fear the following:
- if the fear is connected with any actions which you need to make, focus on their performance, but not on reflections about a possibility of a failure;
- be an optimist: adjust yourself on the fact that all your undertakings will come to an end successfully, and not vice versa;
- create to yourself a positive spirit, try to get more positive emotions: you have fun with friends, look at the good comedy, you descend on a disco, etc.;
- find to yourself an interesting hobby in which you will succeed – it will raise your self-assessment and vitality, having reduced uneasiness;
- surely get enough sleep not to be even more irritable.
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