It is known that smoking represents dependence, and even people who say that they are capable to leave off smoking at any time, are mistaken. Smoking is very quickly capable to become a habit of any person. Even it is constantly possible to call smoking of 1-2 cigarettes in day dependence with which it is worth struggling. But if you decided to refuse this habit and you are tormented by a question how to leave off smoking sharply or gradually, we will shed light on this problem. The opinion is rather widespread what the sharp refusal of nicotine can negatively affect an organism what it is connected with? A word the habit implies accustoming both psychological, and physical. To get rid of it, the will power is necessary, it is necessary to endure this state and unpleasant feelings will pass independently.
How it is better to leave off smoking?
It is quite often possible to hear complaints that left off smoking and heart began to hurt or there were other problems. What it is connected with? The organism which sharply loses constant receipt of a dose of nicotine passes into a condition of abstinency, that is draft to smoke at least one cigarette. It is connected with the fact that there is a blocking of production of endorphin, but such state gradually passes. This part of discomfort not really intensive, it can be worried, following certain rules:
- to be adjusted to leave off smoking finally;
- to refuse alcohol intake as it quite often provokes thirst for smoking;
- to be engaged in physical activity.
It is important that the person independently overcame this psychological dependence, but other stage - clarification of an organism begins further. People who claim that the refusal of smoking provokes problems with health meet, for example left off smoking, the head hurts and can do nothing. This quite normal phenomenon for the reason that nicotine is gradually absorbed in the autonomic nervous system and begins to take part in a metabolism and others of process in an organism. As a result the refusal of smoking brings an organism to a stress state therefore surges in side effects are frequent. The person can leave off smoking and begin to choke, feel breast pains, there were headaches - it is only a part of problems which can appear owing to refusal of smoking. These phenomena are consequences of the toxins which are saved up as a result of the use of nicotine. Hazardous substances, especially at heavy smokers accumulate on all organism, and time will be required to get rid of them. Here what will be if sharply to leave off smoking, but having overcome this habit you will become much healthier and more active.
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