Times when tiny ladies were fashionable, and gentlemen hardly reached average growth, passed. Therefore very many people have complex because of the insufficient height. It is possible to improve situation, daily performing exercises for increase in growth.
Instruction
1. Put legs on width of pelvic stones, hands are lowered along the body. Rise on socks, stretch the head and all backbone up. Shoulders don't need to be raised.
2. Remaining in the home position, having stood up on tiptoe, get straight arms for the back and link fingers in the lock. Last hands back, and the backbone up. Repeat both options of exercise on 15 times.
3. Same initial position. Incline the head serially to one, to other shoulder, trying to touch it by the ear. Hands are relaxed and aren't mobile. Thus you stretch cervical department of the backbone.
4. It is possible to increase growth by exercises by means of the extension of all departments of the ridge. Having placed legs on width of shoulders, you hold the back and knees straight lines. On the exhalation develop in half, without caving in in the waist, and get finger-tips the floor. Over time try that surfaces concerned the opened palms.
5. Standing in the initial position, reject the direct case back, touching by fingers at first hips, then calves, then – heels.
6. Being in the vertical position, reduce feet together and, having developed in the waist, touch by the forehead of knees. Repeat exercise, sitting on the floor. Socks of feet are tense on themselves. This simple complex will help to increase growth in house conditions. But it is time to start more difficult extensions.
7. Sit down on the floor, part legs so that hips formed the right angle. Bend one knee, having pressed the heel to the groin. Bend the forehead to the second knee, holding the straight line back.
8. Lay down on the stomach, extend hands up. On the exhalation tear off legs from the floor, and pull straight arms for the head, curving the body "boat". Be late on one breath and one exhalation, relax.
9. The following exercises for increase in growth are very effective. Sit down on the floor, raise straight legs so that they formed the corner of 90 lakes with the case. Holding the back, clasp with hands of the ankle and for a while stand in this situation. For beginners of the hand it is possible to move on calves.
10. Sitting, bend knees, and connect feet with each other. Try that knees touched the floor. Bend down forward how many you will be able.
11. In the summer houseconditionsthe horizontal bar will help to increase growth in . Begin with the usual hang, having parted hands on width of shoulders and having clasped the horizontal bar with the palms turned to you by the back.
12. Then move straight legs, parting them in the parties and walking by air. That exercises for increase in growth on the horizontal bar were more effective, bend knees, reaching heels hips, be shaken backwards-forward and also carry out twisting by the lower body in the waist.