What is more tasty: sour cream or mayonnaise? That it is more useful: bow or garlic? That it is more convenient: gloves or mittens? What is more elegant: stockings or tights? Any product and goods has merits and demerits. It is pleasant to someone and, the main thing, approaches one, to someone — another. The similar situation exists also in sport. Has any its kind both good points, and negative. And popular dilemma "best of all or worse?" usually decides not less popular trial and error method.
Sport — it is good
Before arguing on merits and demerits of any sports, for example, very popular on the planet of basketball and volleyball, it is worth noticing that the sport is useful even in itself. And not only for those who are engaged in it daily and professionally, but also for belonging to the morning jogs and to "soccer on Fridays" as usual physical education. And even for those who prefer to join sport, comfortably sitting on own sofa or the stand, and calls itself the fan or the fan.
However, only those who after all win or lose are considered as the true athletes. Who comes to the basketball or volleyball court not only to correct the goal net or to wash up the floor, but also to strike the direct shot or the diving, to deliver to the opponent the block shot or just the block, to win the real medal, to get salary and the award. It is possible to come to it only in one case: to begin to master basketball or volleyball, having made the choice for any given sport, since the early childhood.
According to experts, basketball players spend in the game more calories, than their colleague on sport. So, at the body weight of 50 kg, the basketball player loses for the hour 283 to / kal, and the volleyball player — 191. And weighing 90 kg — respectively, 488 and 328.
Basketball: two rings, two ends, and in the middle ball
The name of the game is made of two English words — basket and ball, the basket and the ball. The main objective is to catch this ball, by repassing and dribbling to pass with it from the ring to the stranger, to throw in others basket. And to the final buzzer to gather it is more points, than the opposing team. Role in basketball — the playing, attacking defender, the easy and heavy forward, center. The main pluses capable to influence the choice of basketball as sport which should doing: very active and dynamic game which is perfectly suitable for the children liking to run about and jump. Psychologists are sure: occupations basketball help to develop collectivism and responsibility for the general good result with teenagers. Much positive in screen ball game "5 on 5" are seen also by sports doctors. According to them, the basketball, thanks to the constant movement, increases endurance at teenagers, well strengthens not only muscles and all musculoskeletal system, but also the cardiovascular system. The fact that matches take place only in the enclosed space belongs to obvious minuses, and the game is quite injury-causing. On limited space at the same time run and 10 huge and physically very strong men fight for the ball at once. However, and the women's basketball for quite some time now became rather athletic and even cruel. To "Turgenev young ladies" in it definitely not the place.
Volleyball: all attention to sheaves
The name of the game with participation of two teams of 6 people in everyone consists of the English words volley and ball. In translation they mean the volley shot and the ball. Unlike basketball, and it is one of undoubted pluses, in volleyball it is authorized to play in the street or in general in the beach. And in the simplified 2 on 2 format and even with smaller quantity of clothes.
Over time the volleyball out of the hall became the independent look. Having received own name — beach volleyball (beach volleyball), he achieved the right even to participate in the summer Olympic Games on an equal basis with classical "fellow".
Instead of rings in volleyball there is the goal net, and total number of players on the platform — not 10, but 12. Role — binding ("sheaf") or passing, diagonal, blocking, attacking the first and second pace, the libero. The main plus in comparison with basketball big safety is considered. In it there are almost no body contacts of the players divided by the goal net as well as severe injuries. But more there are the kombinatsionnost and variability that great develops mind, the creative beginning and ability to think. Treat undoubted advantages spring ability, and more long, than in basketball, and reaction. Besides it is possible to play volleyball also at rather solid age, even practically without moving on the small platform. Here it isn't so necessary, in comparison besides with basketball, athleticism and outstanding muscles. Pluses for health: strengthening of muscles and ligaments, prolixity and flexibility, improvement of sight and coordination. The large number of falling and frequent injuries of fingers and brushes and also some monotony and monotony of game movements are considered as minuses. Not really spectators like and television frequent circuity of matches on time.
Conclusion
All modern sports are quite good and useful not only to adults, but also to children. And for the notorious form, and for contents. The main thing, it is necessary to be engaged in them with the "cold" head, reasonably, I listen not only to the coach, but also to own organism. It is also not necessary to forget to have a rest, be restored and to warm up qualitatively. And choosing, to try to be guided by own interest and physical data, by existence in the hometown of specialized sports schools and good coaches.