How to learn to stand and it is even correct to go on hands? Surprisingly, but this question interests enough many people. Actually, it isn't so difficult. It is necessary just to meet some conditions and to acquire several simple rules.
- First, before beginning learns to stand and furthermore to go on hands, it is necessary to pump up these hands in order that they without problems could sustain loading – your weight. For this purpose rather some time (weeks three) to work push-ups. 40–50 push-ups a day are quite enough provided that they will be carried out regularly and correctly (that is the back at push-ups has to be ideally direct).
- Following step: sure rising on hands. For this purpose we approach the wall, we are reluctant hands shoulder width apart at distance about 50 cm from the wall and we try to get up on hands so that our legs rested against the wall. For this purpose legs it is necessary to make quite strong push. Of course, from the first it will hardly turn out. Nothing terrible – is a little training and everything will be normal. This exercise needs to be repeated as often as possible and to try that standing time on hands at the wall gradually increased about one minute.
- So, after development of the stance we begin to learn to go directly on hands correctly. It will be first terrible and unpleasant as falling not to avoid. But it is necessary to fall not as the bag with flour, and it is competent – being grouped at the time of falling, pressing the head to the breast and doing the forward somersault (as learn at physical education classes at school). It is desirable to give the first classes in circulation on hands, having laid previously the floor something similar to wrestling mats. It will protect you from unnecessary, and sometimes and dangerous bruises.
- If you surely stand at the wall, mastered safe falling, then you can quite start directly circulation. We take steps, gradually increasing their quantity and trying to keep at the same time on hands as long as possible. Over time (pretty fast) you learn to control balance of the body and will feel more and more surely.
As well as any business, circulation on hands is the process which is difficult only at the beginning. Persistent employment, correct spotting, confidence – and everything at you surely will turn out.