Physical exercises and sport – the first assistants in the course of fight against excess weight and imperfections of the figure. There is the huge number of various exercise machines, but many women give preference to the stepper.
How does the stepper help to lose weight?
So, the stepper is the cardiovascular machine which helps to hold the full-fledged training, however, it generally involves muscles of the lower body. The exercise machine helps to find beautiful and brought up to the priest, harmonious legs and at the same time to throw off hated kilograms.
The stepper effectively burns excess calories. So, at average intensity of the training it is possible to burn about 450-500 calories per hour. Combining occupations with the correct diet, to achieve visible results it will turn out pretty fast.
Experts recommend to healthy aged people of 18-65 years to be engaged in aerobic loading of 150 minutes in the week. It can be the 30th minute trainings of 5 days in the week, their intensity has to have moderate character. It is possible to be engaged 3 times in 7 days, duration - 20 minutes. Only it is necessary to give all the best on trainings "on everything 100". Of course, unexercised people of occupation shouldn't join at once in such mode. On the stepper it is necessary to begin from 3-5 minutes, daily adding time.
How to pick up the stepper to reduce weight?
Its size will be the main criterion for selection of the exercise machine. There are compact types of the stepper which excellently are suitable for house occupations. Such exercise machines occupy the minimum of the place and can easily clean up under the sofa or the crib. The ministepper – ideal option for small apartments when it is impossible to put the full-size exercise machine, and there is a wish to have the beautiful figure. Upon purchase of the stepper for weight loss it is important to pay attention to the course of pedals. It can be both dependent, and independent. The second kind of the course is considered more effective in respect of study of muscles of legs. The fact is that when the movement of one pedal doesn't depend on another, engaged has the opportunity to expose the load of each leg, and it is undoubted plus. The majority of models of the stepper is equipped with the monitor to which various information is output. It can be programs of trainings, quantity of steps, number of the burned calories and time of occupations. All this pleasant bonuses which perfectly motivate growing thin. But the less various additional functions at the stepper, the cheaper it costs. Women who have the similar exercise machine, note that the most necessary functions – time of occupations and quantity of steps. And the last what it is worth paying attention before purchase of the stepper to – firm producer. It is also necessary to get acquainted with the warranty period, the possibility of return of the exercise machine and its repair.