Mass jogs take place worldwide and bring together thousands of participants. The supporter of jogging not to become difficult, it is enough to have pair of sneakers and the sports suit. The most important is to pick up running footwear correctly. Only correctly chosen sneakers will help to avoid the trauma, fatigue of legs and will help to feel pleasure from run.
Instruction
1. Universal running footwear won't manage to find as it is necessary to run along various routes – the yards, parks, stadiums, pavements. Ideally for each surface it is better to have the footwear therefore runners have several pairs of sneakers.
2. Sneakers with the strong rubber sole perfectly will be suitable for run on asphalt. It is better to use footwear with rubber ledges and gruntozatsepa for wet footpaths or snow. Especially for autumn weather there are sneakers with spikes which help to feel more steadily on the wet, slippery and cold road. The facilitated sneakers use for long jogs that legs didn't get tired from footwear weight.
3. The top of sports shoes is made of mesh material, but under the goal net there can be several layers of fabric, seasonally and humidity. Mesh sports shoes without the second layer will be suitable for hot summer. For those who aren't tiresome and run even in the winter there are warmed sneakers.
4. Modern sneakers – the product of the difficult design considering anatomic features of foot. There are three types of statement of foot (pro-nation). When the dorsum of the shin is filled up inside, it is the hyper pro-nation if outside, it is the supination, and here if the leg costs exactly, it is called the neutral pro-nation. Legs at all people are individual, respectively and types of sneakers exists much. The main thing to pick up the suitable footwear putting the athlete's foot in neutral position.
5. It is important to do jogs without injuries therefore it is necessary to select footwear with the good shock-absorbing sole in order that it extinguished kicks of legs about the firm surface. As material for absorption serve such materials as gel, foam, the plastic plate. It is necessary to choose the sole depending on body weight, i.e. the more the runner's weight, the more absorption will be required to it.