Women are often disturbed by fat deposits on the stomach. It is possible to get rid of them by means of daily trainings on press muscles. Try to perform exercises not earlier, than in 1.5 hours after meal. Also it isn't recommended to train late at night, otherwise it can lead to bad falling asleep.
Exercises on the top press
Get up, widely part legs, palms arrange on the waist. Carry out circular motions by the building at first clockwise 10 times, and then against. At the same time try to hold the basin motionless, so you will correctly perform exercise.
At assignment of the case back strongly don't cave in, otherwise you can injure the waist.
Lay down on the back, be hooked by feet for the case or the sofa to record legs, hands arrange on the breast. With the exhalation, being slightly rounded in the back, lift the case, sit down. On the breath slowly fall by the floor. Swing the press within the minute.
Lying on the back, extend hands before yourself and weave fingers together, bend legs in knees. With the exhalation reach for hands forward, slightly rise over the floor. On the breath fall. Perform exercise 20 times.
Exercises on the lower press
You lie on the back, put hands under buttocks, raise legs, try to straighten knees completely. At the exhalation lower the right leg to the floor, left at the same time try to hold perpendicularly to the case. On the breath return to former situation. At the exhalation lower the left leg, on the breath lift. Execute 20 repetitions. Exercise perfectly gathers in the stomach. Don't change situation, bend knees and attract to the breast. With the exhalation extend legs approximately in 50 cm over the floor, on the hip breath attract to yourself again. Repeat exercise about 20 times.
Low don't lower the leg to the floor as not muscles of the press, but the back will work in this case.
Lying on the back, extend legs on the floor, lower palms on the stomach. On the breath inflate it and as much as possible strain at the same time press muscles. At the exhalation tuck the stomach in in yourself and feel tension in this area. Try to weaken and concentrate completely all other parts of the body attention only on press muscles. You breathe in this way within 1 – 2 minutes. If you began to whirl the head, have a little a rest.
Exercises on side muscles of the stomach
Get up directly, at the same time part legs as it is possible more widely for stability, lower hands along the body. With the exhalation lower the case as much as possible to the left, on the breath become straight. Then lower the case to the right. Perform exercise within 2 minutes. Lay down on the back, extend hands behind the head, straighten legs. With the exhalation at the same time raise the left leg and the right hand up, stretch them to each other. On the breath lay down on the floor. At the exhalation raise the right leg and the left hand. If you feel strong tension in the neck, slightly change exercise. Put palms on the nape, support by them the head at rise. Perform exercise in both options on 20 times.