Women seek to make the figure ideal. The concept of perfection at each woman the, but the woman won't refuse to have the slender body. One of the main problem zones is the stomach. Regular trainings on strengthening of muscles of the press will help to get rid of it.
Exercises on the press
Get up, palms arrange on the nape, widely part legs. Concentrate attention on the basin. With the exhalation direct it forward, at the same time straining press muscles. On the breath return the basin to the home position. Repeat exercise 18 times.
When performing exercise you watch feelings in the waist, in it there shouldn't be pain, small tension is considered norm.
Stand directly, lower palms on the stomach. Exhale and pull in press muscles in yourself. On the breath completely relax the stomach. You breathe thus within 2 minutes. Then have a little a rest and complicate exercise. You breathe the stomach at very fast pace within 30 seconds. Have a rest minute and do exercise once again.
Lay down on the back, bend legs in knees, you hold feet together, lower hands along the body. At the exhalation lift the case over the floor, press the chin to the neck basis, slightly round the back, hands last forward. On the breath smoothly fall by the floor. Lying on the back, raise legs up, put hands along the body. With the buttock exhalation slightly tear off from the floor, at the same time you will feel how the lower press strained. On the breath lower the basin. Make 15 rises.
Rise over the floor do no more than 3 cm.
You lie on the floor, extend legs, lower hands behind the head. At the exhalation up at the same time lift the case, hands and legs. At the same time it will turn out that you developed in half. On the breath, without hurrying, fall completely by the floor. Execute 20 rises.
Exercises on side muscles of the press
Get up, put palms on the belt, part feet widely from each other. With the exhalation execute bending by the building to the left, feel how side muscles of the stomach strained. On the breath rise. Having made the following exhalation, bend the case to the right. Execute 20 bendings. Leave situation former. At the exhalation strain area of the basin, trying to record it on the place, be developed by the case to the left. At the same time you will feel also tension in side muscles of the stomach. Make the breath and return to former situation. Repeat exercise, having turned to the right. Execute 20 turns in each party. Lay down on the back, hands can be lowered along the body, bend legs in knees, you hold hips together. At the exhalation execute twist of the basin to the right, put legs to the right of yourself, the back try to nestle on the floor surface as much as possible. On the breath return to former situation. Execute the following turn in other party on the exhalation. Repeat exercise 15 times.