Drying of muscles represents the maximum decrease in percentage of fat deposits in the organism. It should be notedIt should be noted that the athlete looks better and more effective if he well looks through oblique muscles of the stomach and cubes of the press. For this purpose it previously defined period dries muscles.
Diet
Some women, wishing to give to muscles more relief, various zhiroszhigatel begin to use and considerably reduce daily reception of calories. Really, the similar method does muscles relyefny, but at the same time they considerably lose in volume. As a result, the organism which is deprived of the necessary dose of nutrients begins to eat reserves of muscle tissue over time.
For giving of relief and preservation of muscle bulk it isn't necessary to reduce the daily dose of food at all and to take the special drugs for combustion of fat. It is necessary to completely change the nutritious mode – having correctly picked up doses of fats, proteins and carbohydrates.
It is known that carbohydrates are the main source of obesity. Really, plain carbohydrates (in particular – flour products and sweets) promote growth of fat in the organism. However complex carbohydrates (grain, black bread, pasta) promote it a little if to use them in admissible quantities. During drying the experts recommend that in the food allowance protein mainly prevailed. Modern girls, dreaming to get the slim figure in short terms, more often refuse occupations with exercise machines, preferring the diet to the most active ways of combustion of fat. During drying it will be required not to forget to play in the period of the diet sports, involving as much as possible muscles of the body. Experts recommend to make as follows the food allowance during drying. As basic products which can be used at any time it is necessary to use the boiled or baked fish, boiled fillet of the squid, chicken breast, egg white. It is necessary to monitor consumption of vegetables, greens, macaron, grain. As drink the experts recommend to receive ginger tea without sugar and clear water. For effective drying of the body it is necessary to exclude completely from the food allowance fat, fast carbohydrates, dairy products.
Sports food
Today there is the big variety of sports additives. All of them are in own way effective – and for all organism, and for giving to muscle bulk of relief. Vitamins and amino acids which are the part of sports food make the positive stimulating impact on the gastrointestinal tract, the liver and kidneys. It is necessary to receive correctly sports food to receive from it the maximum result. Very useful product – creatine. With its help it is possible to achieve in short terms success when drying the body. Even more effective additive – creatine with the ribose. It will be useful to those girls who besides relief want to lose as much as possible fat. Only it is worth to rememberit is worth to remember that using sports food, it is necessary to increase load of muscles. You remember: the use of sports food is possible only after consultation with the expert as it has the number of contraindications and side effects.