Do you constantly chew something, and excess weight became the real problem? In that case came it is time to leave belief that the main subject in the house – the fridge filled by products. To subdue appetite, it is necessary to reconsider the relation to food.
Don't abuse yourself for gluttony, and remove pictures with the mouth stuck with the adhesive tape from eyes of long. Tactics of self-torture works to the first attack of gluttony to which the organism will revenge for the forced abstention. Reconsider the diet and the diet. Densely it is better to eat in the first half of day, and here it is worth using something low-calorie in the evening – vegetable salads or unsweetened fruit. Eat at the same time, without waiting for the sucking stomach ache.
Get rid of the habit to overeating, it supports feeling in the person that the excess piece will never damage. That the unrestrained appetite stopped being your sanction, reduce portions. Get up because of the table, having only muffled feeling of hunger. After a while you are convinced that the organism can quite be content with the small amount of food.
Be received for the breakfast after physical exercises and the shower, dare to get hungry a little, don't rush on food immediately when awakening. From attacks of irrepressible appetite you at several o'clock will be saved by porridge, coffee with milk and grain small loafs. Constantly you eat in front of the computer and the TV? This addiction has nothing in common with hunger satisfying. Chips, sweet sparkling water, croutons with aromatic additives – all these products are almost deprived of useful substances, but supplied with taste amplifiers which induce you to eat them again and again. As having a snack dried apples, muesli, bananas will approach. They sate and remove feeling of hunger for a long time. All the time something to chew desire it is possible to muffle useful activity. Be not able to resist excess piece of cake? But in your life so much interesting besides food! Do you like to draw? Immediately take up the brush and paints. The child asks to help with the task in mathematics? Don't refuse to him. The brain occupied with the important issue will cease to be distracted by food. That the feeling of hunger didn't pursue you constantly, try to avoid stresses. The habit "to jam" them can be eradicated, using various techniques of relaxation. Also regular physical activity in addition helps to put the metabolism in order and to nullify sudden attacks of brutal appetite.