Young guys, exactly as well as adult men, will never miss the excellent opportunity to show all the sporting achievements and abilities. Force, flexibility and agility are obligatory characteristics of the real man. As to learn to do the somersault in house conditions? To make it it is very difficult, for this purpose you will need the certain preparation and the good mentor.
It is required to you
- - mat or the blanket (for the safeguarding).
Instruction
1. If you never played sports, it will be difficult for you to cope with the objective. To learn to do the somersault, you have to be able to own the body and to have perfectly developed coordination of movements. If these qualities aren't given you by the nature, it is necessary to work hard over themselves and to develop them.
2. For a start carefully warm up, shake by hands and legs. Then try to make the ordinary forward somersault: legs have to be together, hands before themselves, slightly draw in the head and somersault. Perhaps, from the first it won't turn out ideally therefore it is necessary to train much perfectly to own the body and to feel all muscular strength. Repeat ten-fifteen somersaults.
3. Lay mats (if those are available) or the blanket on the floor. The main thing is the belief in the forces and, of course, the safeguarding. It is necessary to carry out the front somersault from running start, before the direct push two legs raise hands. At the time of the push of the hand go down, the twist is carried out. In flight try as it is possible to be grouped and tighten better knees to shoulders. In group press the chin to the breast, you don't cramp knees - thus you will avoid traumatizing the person knees during landing.
4. The somersault back from the wall is carried out from running start. Having run up to the wall, deliver on its surface to stop and at once deviate back. Take out the hip up, the body has to receive perpendicular situation (concerning the wall). Immediately put the second leg (near the first leg) and take the small step from the wall. For good turning make the powerful arms swing back.
5. During performance of the somersault back surely reject the head back - it promotes good promotion. If not to reject the head or it isn't enough to reject, it is possible to fall on the neck. Land on the legs which are slightly bent in knees not to injure knee joints. Don't reduce speed during performance of the somersault, develop the impulse from running start.