Emergence of fat deposits on sides – result of improper feeding and lack of exercise stresses. To get rid of them forever, it isn't enough to perform certain operations, it is necessary also to change the lifestyle.
Instruction
1. Be engaged in run. It not only the best way to lose extra kilos on all body, but also the excellent pacemaker. Thanks to it you will bring all organism into the tone, will become tightened and healthier. Begin jog with easy warm-up and be guided by the feelings. The number of the subdued kilometers depends on your physical training and desire.
2. Move more. Walk to the apartment upstairs, and to do shopping go to shop on foot. Besides, long stay on air promotes the raising of the tone and improves mood. You go to the pool or drive the ball with the children that too demands many forces and energy.
3. Swing the press. Along with performance of exercises on throw-out of weight, be engaged in strengthening of muscle bulk of the stomach. For this purpose perfectly will approach usual twisting of the body from the lying situation. Lay down on the floor, put hands for the head and raise straight legs up. After that, being in the same situation, bend legs in knees and lift to them the top part of the trunk. For strengthening of oblique muscles when lifting the trunk touch by the elbow of the opposite knee.
4. Do side bendings. Get up directly, pick up small dumbbells and execute bendings, at first in one I will shift, and then in another. Then leave the dumbbell only in the right hand, left put on the belt. Holding the hand with the weighting compound over the head towards the left hand, make several bendings in that party. Then take the dumbbell in other hand and bend to the right.
5. Eat properly. Try to exclude as much as possible from the diet carbonated drinks, beer, flour and confectionery. Don't eat late at night and especially before going to bed. Give preference to the dishes prepared in the oven, but not fried in the large amount of oil. Refuse during the meal favourite harmful sauces and mayonnaise. Also limit consumption of the pickles.
6. Only carrying out all this in the complex, you will be able to expect result. And, above all – you will become much healthier and more vigorous.