The beautiful, tightened belt with cubes will always be fashionable. And it concerns not only guys, girls also ask the question how to pump up cubes. But to see excellent result, you will need at least two months of regular trainings and huge desire to make the figure ideal.
It is required to you
- - Rug.
Instruction
1. Happens so that training long months, the girl doesn't see results. It can be connected with the layer of subcutaneous fat on the stomach because of which cubes are simply not visible. First of all, correct the food. Exclude greasy food, sausage, semi-finished products, cabbage and carbonated drinks from the diet. Safely you pass to healthy food: fruit and vegetables, dairy products, low-fat light meat and products, protein-rich (nuts, cheese, bean). But to get rid of fat, you will need exercise stresses, do swimming, run or aerobics.
2. So, the first exercise – leg raise. Lay the rug on the floor and lay down on the back, extend hands along the trunk. At the same time raise the trunk with legs at an angle in forty five degrees. Rise by the breath, on the exhalation receive the initial position. Do this exercise on fifty times in two approaches. At the same time the lower and upper muscles of the stomach are involved.
3. The following exercise will be directed to the top part of muscles of the stomach. Lay down on the back and put hands for the head. Legs have to be bent in knees and stand surely on the floor. Begin to twist the top part of the building slowly. At the same time the waist has to remain densely pressed to the floor, and shovels to come off it. Try to execute two approaches on fifty times, but if to you it is difficult, begin with the minimum number of repetitions and gradually increase the pace.
4. Involve oblique muscles of the stomach, for this purpose carry out diagonal twisting. To achieve those cubes, it is necessary to pump over carefully oblique muscles of the stomach as they create the peculiar corset of the prelum abdominale. Receive the same home position, as in the previous exercise and begin to carry out twisting, touching by serially left elbow of the right knee, then the right elbow of the right knee. Perform exercise on thirty times in two approaches.
5. Perform exercise "Bicycle". Lay down on the floor and raise legs, begin to spin in air as if you eat by bicycle. Feet repeat movements as though you press the existing pedals. Hands have to be behind the head, bent in elbows. Pull the left knee to the right elbow, then the right knee to the left elbow.