The slender tightened body – the integral component of image of the person succeeding in life. There is the variety of reasons inducing the man need to be engaged in recovery of the health, the forthcoming romantic appointment or the trip to the resort will attend to elimination of the stomach, for example.
Instruction
1. Limit yourself in the intake of alcohol and products containing the large amount of carbohydrates. Avoid the food causing the meteorizm (sauerkraut, rye bread, sweet grapes, rough cellulose, etc.). Eat in the small portions, having distributed the day diet on 5–6 receptions and having included in it unsweetened yogurts or kefir which will help to normalize the intestinal microflora.
2. Begin to visit the gym. Appeal to the instructor to make for you the individual program of trainings, having revealed problem places. If there is no personal instructor, construct occupations as follows: two or three times a week carry out the all-strengthening trainings, giving 30 minutes for cardioloadings, and you allot the same number of days for the strengthened trainings of muscles of the press with 15 minutes for cardioloadings.
3. Surely pay attention to cardioloadings, the stomach, except other troubles, limits work of the respiratory system and influences work of heart. Accurately increasing loadings not only will help to burn fat, but also will improve blood circulation, preparing the body for the correct weight loss.
4. If you have no opportunity to visit the gym, be engaged in creation of the figure in house conditions, having used the exercises directed to formation of muscles of belly area. You watch correctness of performance of exercises. Don't train the same group of muscles in a row. Except developing of pain, it will lead to decrease in efficiency of occupations. Better do more approaches at the smaller number of repetitions in one complex.
5. You learn to breathe correctly when performing exercises as breath holding and the natuzhivaniye lead to increase in intra belly pressure. Don't forget about warm-ups and hitches.
6. For strengthening of effect add the alternating douche, visit of the sauna and massage to the set of exercises and the diet. These procedures will help to remove toxins, will improve blood circulation and will subdue muscle pain. Carry out foot walks with transition to cyclic loads: bicycle, run, skis.