"Long ago it is advisable to play sports …", - you think, but continue to spend evenings at the TV and to be upset to the increasing folds on the stomach. It is necessary long ago, but here is how to convince in himself that it really should be made? Sometimes happens very difficult to tear off itself from the ordinary life (or from the sofa) and to be engaged in the physical improvement. If you had the desire to play sports, but somehow everything doesn't leave to begin, but the following councils – for you.
Instruction
1. Convince yourself that you need really to play sports. Excuses at you will be always – there is no time, "I also am so rather active", "the sport is not for me, I in the excellent form" and still many other things. All these reservations are farfetched, but so far there is at least one, it won't allow you to begin occupations. There are no such people who wouldn't need the exercise stress to maintain health and endurance. And hour in the week you will be able precisely to find three.
2. Plan time for trainings. Get the thick used-up daily log and allocate several certain hours for sports activities there. Surely allocate separate hours for trainings, don't rely on abstract "when time is" because you will surely find then, than to take this time, for example, with eating of chips in front of the TV.
3. Find to yourself the workmate. And several supporters who will begin to be engaged together with you are better. You will constantly support and urge on each other when someone wants to grow very lazy. Besides, in the company is always more cheerful, than to one.
4. Choose sport to liking. To nobody not hunting to be engaged in what isn't pleasant to it. The benefit, now fitness clubs offer any sports programs so you will easily find to yourself something to liking. And maybe, you will be limited to usual jogs in the fresh air. The main thing that you derived from it pleasure.
5. Stop to compare yourself to others. If in the fitness studio you saw someone with smart cubes on the press and thought: "At me so it will never turn out!", at you really nothing will leave. You are you, and only to you to decide how at you affairs will go.
6. Stop to be weighed every day. If you decided to lose weight by means of the exercise stress, then stop to trace every day the weight – it won't decrease so quickly, and you will be upset that you don't receive result. You carry out control weighings of times a week.
7. Take for the rule to fulfill the skipped classes. If you missed the training once and decided that it nothing terrible, then you miss both the second, and the third, and, at last, absolutely will throw sport.
8. Actually, this step has to stand right at the beginning, but it would be desirable to finish with it. Set to yourself the object. What do you want to receive from sports activities? To improve the figure? To strengthen health? Define the purpose and go to it.