To support the body in shape, the person needs to play actively sports at least 2-3 hours a week, and it is better - more. What to do if you can't find on it either forces, or desire? Instead of abusing itself for laziness, take for the rule to perform at least simple exercises – exercises for lazy.
To combine business with pleasure
If you like to lie down on the sofa in front of the TV – use this time with advantage for the body. During viewing the favourite program it is possible to twist the exercise bike, to shake the press or to work with dumbbells – you will even be able to make more than usually as you will be keen on the TV. Performance of different obligatory chores can also be combined with exercises. You iron clothes – rise on toes to pump up calves. You dust – turn on the music and actively dance. Occupations with the child is just ideal opportunity for exercises, it is possible to jump or dance together.
The sport about druzyamikollektivny sports is the excellent alternative to fitness, plus, it is much more interesting. Soccer, volleyball, table tennis, badminton – options it is possible to think up much. There is no opportunity to play – go to the cycling or to roller-skate, and in the winter – on the sledge and skis with children.
The ProgulkaHodba on foot is too the quite good way to warm up and burn a few calories. It is possible to come, for example, in the morning to 2 stoppages earlier and to go to work on foot, to walk during the lunch break, to come for walk on days off. On the rabotea of many people work limits opportunities for the movement during the day. Try to find opportunities once again to strain the body. Rise and go down on ladders instead of the elevator and instead of speaking by phone with the colleague – get up and reach its office.