In the run-up to the important event so there is a wish to look on all hundred. But couple of excess centimeters on hips prevent you to feel stunning. However if to make every effort, this problem it is possible to solve promptly in only 2-3 weeks.
Instruction
1. Change the food. It isn't necessary to go on the rigid diet. For successful fight against fat deposits eat healthy healthy food — fruit, vegetables, fast meat and low-fat fish, porridges and low-fat dairy products. Refuse alcohol, confectionery and bakery products, canned food and carbonated drinks. For maintenance of metabolism try to eat gradually each 2-3 hours. Don't forget to drink not less than 1.5 liters of water daily.
2. Complete the course of anti-cellulite massage. Register in salon in the Spa procedure or you spend at home wrappings, masks. Once a week visit the sauna or the bath if there are no contraindications.
3. Increase aerobic loading at least up to 50-60 minutes of cardiotrainings of 5 times a week. Do swimming, run, walking, rope jumping or bicycle sport. Switch over to the mode of interval trainings - it is the best way to reduce volumes for the short period. For example, alternate 2 minutes walk with 2 minutes of run at the maximum speed. It is necessary for optimum combustion of fat about half an hour of such occupations.
4. Include in the program of trainings of exercise for development of muscles of hips and buttocks. Repeat each movement till 8-10 times in 2-3 approaches.
5. Get up directly, put legs on width of shoulders. Take the wide step the right leg forward and fall so that the left knee almost touched the floor. The shin and the hip of the right leg have to make the right angle. Then with effort return to the initial position and repeat exercise from the left leg. Such serial lunges influence all main groups of muscles of legs.
6. Place legs as it is possible more widely, you hold the back exactly, develop knees and feet by 45 degrees, you hold hands on hips. Do squats on so many low on how many you will be able.
7. Lay down on the back, bend knees, extend hands along the trunk. The foot and the palm have to rest against the floor. Put the folded towel between knees. Raise hips. Squeeze knees, straining the internal part of hips.