Occupations on horizontal bars - some of the most useful occupations available practically to everyone. They allow to create pretty fast the muscular corset, to become strong and tightened. What especially bribes, occupations on the horizontal bar don't require special physical data and special devices. Everything that will be required to you - the horizontal bar and desire.
It is required to you
- Horizontal bar, gloves
Instruction
1. It is desirable for occupations on the horizontal bar to put on sportswear. It have to be the light and comfortable clothes. It shouldn't hold down your movements. Shorts or body stockings, the free shirt, gloves will approach (that callosities weren't rubbed).
2. Further you need to be defined what aims you pursue. If you want to increase muscle bulk in the short time, then you should be engaged half an hour in day. It is necessary to choose that number of pullings up which is for you golden mean and to repeat this quantity as much as possible time, with breaks 3-4 minutes. If you want to work for effect (increase in number of pullings up), then you should adhere to other tactics. You need to work with the same approaches, but to be improved in each approach to the maximum until you completely don't run low.
3. It is very important to observe number of repetitions in approach. If you made three repetitions, and it is necessary to make five, then it is necessary to overcome itself. Only defeating itself at each training, you will be able to achieve original success.