Yoga – the most ancient Indian practice which united in itself improvement physical and spiritual. Now people of various age and the physical build practice yoga. Many came to the world of yoga to restore the reeled health or to lose weight, and only the small part looks for in practice tranquility and seeks to understand the inner self.
1. Now many fitness and yogocentra offer services in development of this most ancient art. When choosing the teacher of yoga originally it is necessary to trust in responses of engaged. If you want to master directly classical direction of the Indian yoga, then choose the center where teach Hatha yoga. There are also many other versions yogichesky the practician: kriyya, kundalin, rajah, etc. But it is better for beginners to begin with development of Hatha yoga. The direction popular now fitness – yoga will be suitable for the people wishing disposal only of excess weight.
2. From the first occupations the teacher of yoga has to talk to you on clarification of the organism. Choose the ways suitable for you, begin with simple, and gradually master more difficult. Without disposal of the slags and toxins of development which collected for previous years yogichesky the practician it is impossible. More precisely, physically in performance of asanas slags won't disturb you, but in the organism there will be changes to each body, and pollution can interfere with easy changes and provoke inflammatory processes in the body.
3. You don't hurry to master at once very difficult asanas, be not upset if a lot of things are impossible. Concentrate in the first months on studying the basic complex of asanas, articulate gymnastics, yogichesky breath, kriya (clarification of the organism by means of breath and physical ways). Gradual studying yoga will bring your organism to excellent condition, and internal feelings will surprise you with opening daily.