Geyner is the organic additive which is used by people, engaged in the bodiblding, for increase in muscle bulk and force. The main components of the geyner are various proteins and carbohydrates. Vitamins and anabolic substances are also often added (for example, creatine). Best of all when choosing the geyner to be guided by councils of your coach or more skilled bodybuilder, but if you have no such opportunity, you can use the following instruction.
Instruction
1. Geynera may contain from 10 to 35% of protein and 60-80% of carbohydrates and differ with the percentage of these substances. Therefore, if you can't quickly gain weight, then you suit the geyner with the high content of carbohydrates. Protein content has to increase in the geyner in proportion to increase in your fat weight: the more your weight, the protein is necessary more. Therefore, the geyner isn't used for weight reduction, for this purpose it is necessary to buy the protein.
2. The second characteristic of the geyner is structure of each product entering it. For example, at protein its basis (casein, serum, soy or egg white) differs. And carbohydrates differ on length of the molecular chain. If you need to gain quickly weight, buy the multicomponent basis of protein with the high content of serum. If you are aimed at the Sukhoi set of muscle bulk, the molecular chain of carbohydrate has to be long, and the glycemic index – low.
3. Also the choice of the geyner depends on when you are going to apply it. Geyner after the trainings has to contain the serumal basis of protein. And peredtrenirovochny cocktail (or during the day) has to be multicomponent to prepare your organism for big loadings and to provide your muscles with amino acids.
4. Buying by the geyner, at once decide on whether additional dietary supplements are necessary to you (for example, creatine). Perhaps, they should be used separately. If you try to gain quickly weight, then buy the geyner with monohydrate creatine addition. It will significantly improve efficiency of creatine as the carbohydrates which are present at the geyner will transport it. For work on Sukhoi with the mass of muscles choose the geyner containing the carnitine, the tsinko-magnesium complex, pikolinat she is lame, enzymes.