At the ideal shape of legs in the standing position the knees and anklebones of one leg adjoin to knees and anklebones another. The small curvature of legs can be corrected special exercises – muscles are pumped up in the right places, and legs gain good shape.
Instruction
1. Define the shape of your legs. At the Au-shaped shape of the leg disperse from the basin, anklebones of two legs adjoin, and knees don't, thus they form letter O. If, on the contrary, knees adjoin, and there is no anklebone, then legs have the H-shaped form.
2. Begin each training with stretching exercise of muscles at any curvature of legs. Get up directly, you hold the back exactly, tuck the stomach in. Muscles of the body have to be relaxed. Bend the leg in the knee and take it the hand. The heel has to touch the buttock. Record the pose for 5–10 seconds. Repeat the same other leg.
3. Borrow with figure skating, swimming, gymnastics at the Au-shaped shape of legs. And also daily carry out the following set of exercises. Kneel, part socks and sit down between them on the floor or on heels. Then rise, straighten the back, place legs apart. Squat so that knees adjoined.
4. Sit down, extend legs and abrupt rapid movements turn the foot to the right and to the left. Then strain muscles of legs so that socks were turned out outside. After that get up, as much as possible bring together legs and strain muscles. Be late in such situation for 3–5 seconds. Such exercise helps to straighten the Au-shaped shape of legs.
5. Ski, engaged in swimming in the breast stroke, horse sport, driving the bicycle to correct the H-shaped curvature of legs. Daily perform the following exercise. Sit down in Turkish and slowly rise without hands. When you receive the vertical position, straighten the back and slowly part legs as much as possible in the parties. Record this pose for 3–5 seconds.
6. Sit down on hunkers, rest palms against the floor before yourself. Rise slowly, straighten legs, don't tear off the palm from the floor. Be recorded in such situation for 5 seconds. Then sit down, straighten legs, be reluctant hands behind the back. Extend the sock towards the heel, on themselves, as much as possible straining the shin. Execute 10 repetitions for each leg. By means of this exercise the H-shaped legs will take the ideal form over time.
7. Relax muscles after each series of exercises. Sit down and straighten the back. Clasp the leg with hands and slowly lift. Keep in such provision of 5 seconds. Then change the leg. At the same time you hold legs close to one to another. You watch that knees weren't bent.