It is impossible to defend itself in falling. Even avoiding abrupt ladders and traumatic sports, you can suffer from slippery footwear or ice on winter roads. Least of all injuries when falling are got, as we know, by children, the sleeping people and the one who is familiar with technology of the "correct" falling.
It is required to you
- - wrestling mats or plaid;
- - elbow pads, knee pads.
Instruction
1. Train on soft surfaces. Take several wrestling mats and lay them at each other. In house conditions it is possible to use the plaid curtailed several times or the blanket. Make enough room for the training. We receive the huge number of home accidents because of collision with the acute angle of the table which is put forward by the box, the wooden or metal framework of furniture. For the period of the training whenever possible shift towards the thing which can do you harm.
2. Begin with small height to overcome natural fear of falling and to fulfill the technique. The most dangerous falling is the falling on the back therefore be engaged in it in the first. Sit down on hunkers and try to pass softly into the prone position, having rolled on the back. When shovels touch the mat, sharply strike about yourself with both hands bent in elbows. Hands have to work as the spring and to soften blow. Try to be rolled, but not just to sit down. Kick of the tailbone extremely painful, besides it long passes. Repeat exercise of 10 times. For falling working off sideways, hold up only one hand. Left when rolling on the left side, right - when rolling on right.
3. Work falling from height of own growth. First of all you have to protect the head, the neck and the backbone therefore falling on one side are considered as rather safe. Prepare. Legs have to be placed at the level of shoulders, hands are bent at the level of the breast. Present that you hold the basketball. Then use reception of ""cutting"": hook the sock of one leg on other leg and try to fall forward and sideways. If it is terrible to you "to drop" itself independently ask the friend to push easily you in the back. When falling the hand have to work as the spring again, and to pass body weight to palms and forearms. Don't expose elbows or knees.
4. Train muscles. Will receive kick first of all of the hand, and for this purpose they have to be in the good tone. Even such simple exercises as push-up or pulling up on hands, will bring benefit if are daily. The better at you coordination of movements, rather you will manage to be grouped correctly. In order that movements were more precisely and lovchy, power loading isn't obligatory. Coordination is well developed by all types of dances: from classical ball to modern.