The most effective is not so much strong how many fast kick. It and is unsurprising, the opponent just doesn't manage to be prepared for him. And therefore development of speed of kick - one of the main directions in training of any fighter.
- - rigid rubber ball of small diameter;
- - dumbbells weighing 0.5 kg;
- - metal sledge hammer;
- - post with the reinforced signature stamp;
- - automobile tire;
- - occupations badminton;
- - bag with sand;
- - medbol weighing about 5 kg;
- - stop watch.
1. Daily work with rigid carpal expanders. The best is the simple elastic rubber ball. Constantly with the force squeeze it as if you try to crush. Try that movement was abrupt. Perform exercise by both hands alternately. Thus you will pump up interdigital muscles that will make your fist heavier, and kick sharp.
2. Pliometrichesky exercises are necessary for development of speed. Most just from them – push-up with cotton. Rest fists against the floor and receive the provision "lying support". Slowly bend hands and lower the case. In the lowermost point sharply push out the body up and try to clap under the breast. Land on fists. Slightly bend hands when landing not to injure elbows.
3. It is very important to develop wrist force. For this purpose you should work with the post with the reinforced signature stamp. It is rather simple to hold such post in freely lowered hands as long as possible. You hold the post the direct grip, relax shoulders, you look directly before yourself. The main load has to be placed on wrists and hands.
4. Perform exercise "shadow-fighting" daily at fast pace within 10-15 minutes. That exercise was more effective, pick up easy dumbbells. Their weight shouldn't exceed 500 grams, otherwise you can easily bring down technology of kick.
5. Hang up on the wall or the steady support the pillow or the bag with sand. Try to put fast and flicks. One set – 60-70 frequent kicks. Do daily not less than 10 sets. On each kick you take away no more than three seconds. At first be trained with the stop watch to catch the rhythm of kicks.
6. One of the fastest fighters Jet Li the most important training of the explosive reaction called daily occupations badminton. Don't neglect also you this remarkable game. You not only will develop excellent reaction, but also improve the eye estimation and you will master jog footwork.
7. Work with the heavy medbol. Strong divings of the heavy ball in the wall or in the floor will help you to develop force and sharpness of kick. Throw the ball so that it rebounded to you in hands. Believe, it is absolutely not as simple as it seems.
8. Try to exclude from the occupations of exercise on the biceps. Beefy bicepses enslave the hand at the time of extension that interferes with drawing the sharp and hard shot. Include work with the sledge hammer in the training better. You strike hard shots with the metal sledge hammer to the automobile tire vryty to the earth or fixed on the steady support. This exercise is considered the best for boxers since the 19th century.