The set of muscle bulk interests the most part of athletes and body builders. The healthy nutrition is the key to growth of muscle cells. How to balance the sports diet?
Proteins
Proteins are construction material. Without enough protein you won't manage to gain muscle bulk. Process of creation of the muscle cell is simple. At first one of your small weak muscle cells has to "tear" (at the training, as a result of loading). Then it has to receive rest and be restored. At the same time, receiving enough protein, you will be able to receive the muscle, big "predecessor" several times.
For good sports nutrition it is necessary to use at least 2 grams of protein at the rate on 1 kg of your body. That is, if you weigh 60 kg, you have to eat 120 grams of protein a day. The table for calculation of amount of proteins and other nutrients is provided in the section "Resources".
At bodybuilders (body builders) use of nutritious mixes and protein cocktails is also accepted. Their advantage is that you receive pure protein. However there is also the shortcoming - such proteins are unnatural. With them it is possible to yield results, but "to live" on such mixes not easy. They can't replace natural proteins: beef, chicken breasts, egg, cheese, cottage cheese.
Carbohydrates
Porridges, fruit, bread and flakes give to the organism the energy stock. Without energy at trainings there is nothing to do. However for the best result it is required to receive the most part of carbohydrates in the first half of day (about 70%). If you begin morning with rice, oat or buckwheat cereal, you receive the charge for all day. Rye bread from integral signs should be preferred to traditional white - in it a lot of B6 vitamin, it is better acquired by the organism.
Important additives
Amino acids and vitamins will be able to accelerate vital processes many times. In passing they will defend your organism in the stresses caused by trainings, diseases, will allow intelligence to work more intensively. Funny - power trainings usually promote active intellectual work. Strengthening the body, the person can help the brain best of all. It is possible to buy the multivitamin complex in the nearest drugstore. It is possible to stock up with amino acids in specialized shop of sports food.
Sports mode and restoration
Often the athletes wishing to reach the fastest set of muscle bulk simply forget to have a rest and train every day. But muscles grow when the athlete is restored. Don't forget about importance of rest, be given it completely. The weakening massage, yoga, the healthy sleep, reading can significantly sate your life and promote growth of muscle bulk.