The expressed adiposities in hips deliver to women the array of problems. To remove riding breeches, it is possible to adhere to the rigid diet or to resort to liposuction. But the most optimal variant which isn't demanding special financial expenses and bringing benefit to all organism are the physical exercises directed to development of muscles of the hip.
Instruction
1. Take for the rule to perform exercises with constancy, every other day alternating power trainings to cardio-loadings. Limit consumption of calories not to swing the muscle under the fat layer.
2. Carry out squats plies. For this purpose establish legs more widely than shoulders and fall until hips don't receive the situation parallel to the floor. Lean at the same time not on socks, and on heels. Tension has to be felt in outer side of the hip and in buttocks. Carry out two approaches on 20 repetitions.
3. "Walking" on buttocks is effective for elimination of riding breeches. For performance of this exercise sit down on the floor, extend legs forward. You hold hands parallel to the floor and move forward, reducing gluteuses. You monitor breath: take breaths and exhalations rhythmically and exactly. Execute not less than 100 movements. Then begin to move in the opposite direction, forward the back.
4. Get up facing the wall and lean against it hands, slightly bend legs in knees. Very slowly with effort raise the right leg through the party. Repeat the same other leg. Make two approaches on 20 swings each leg.
5. Lying on the right side, tighten to the leg stomach, bent in knees. Between the hip and the trunk the right angle has to be formed. Raise the hip, leaving feet closed together. For couple of seconds be late in such situation and lower the hip. Repeat exercise of 10 times for each leg. You have to feel the muscle tension.
6. In the complex with physical exercises daily you carry out the self-massage and pat in the field of riding breeches improving blood circulation and outflow of the lymph. Use at the same time mix of special oils. You watch that skin didn't stretch. Regularly influencing the problem zone, you will achieve drainage effect and will enhance efficiency of trainings.
7. Refuse wearing close tight jeans and other clothes squeezing hips. Such things break blood circulation in the problem zone that can lead to increase in manifestations of cellulitis and the adiposity.