The bean is called still asparagus. It is very light product, and still very useful. The bean contains few calories, but to it it is a lot of vitamins B. Consumption of haricot improves work of kidneys, a liver. From asparagus haricot it is possible to make very tasty salads.
Salad from siliculose haricotNam will be required:
- 350 g of a bean; - 240 g marinatedof red beans; - 1 tablespoon of vinegar;
- half of yellow paprika; - bulb; - 5 tablespoons of vegetable oil; - black pepper, salt, sugar.
Boil a bean (you cook five minutes in salty water). Cast away on a colander, add red beans and the pepper cut into cubes. Crush a bulb, add to other components of salad. Pour in vegetable oil, add vinegar, sugar and salt, mix. Salad is ready. The recipe of hot salad from siliculose fasolyyugoryachy salad is capable to replace a full-fledged lunch. We suggest to make tasty chicken and haricot salad. We will make for this salad also special sauce gas station. It will be required to us: - 250 g of chicken fillet; - 500 g of a bean; - bulb, paprika; - vegetable oil. For sauce gas station: - 50 ml of hot water; - 2 tablespoons of balsam vinegar; - pepper, salt on the fan. Boil haricot during a couple of minutes, it have to turn out a little firm. Drain water. Wash out chicken fillet, dry, cut with strips, roast to a ruddy crust. Peel paprika and a bulb, cut similar to chicken. Add to an oil frying pan, fry onions and pepper to softness, lay out haricot, you extinguish together five minutes, having closed a cover. Prepare gas station. Mix balsam vinegar with hot water, salt, pepper. If desired add favourite spices. Gas station has to turn out salty, meat and vegetables isn't required to be salted. Fill in salad with gas station, mix. Give in a warm look.