Trainings in the gym have the different technique depending on the purpose which is set before himself by the athlete. There are trainings directed to the set of weight, to the set of force and also exist directed to combustion of fat. To gain weight, it is necessary to conform to several basic rules.
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1. First of all, keep account of trainings - the schedule of approaches, repetitions and scales. Calculate the weight, optimum for you, in case of performance of ten repetitions and four approaches. This number of exercises is optimum for the set of weight, the most important - that's right! to pick up the weight that in the last repetition you reached the maximum.
2. First of all, keep account of trainings - the schedule of approaches, repetitions and scales. Calculate the weight, optimum for you, in case of performance of ten repetitions and four approaches. This number of exercises is optimum for the set of weight, the most important is to pick up correctly the weight that in the last repetition you reached the maximum.
3. Think over combinations of muscles for which you will work. After you chose the sheaf, for example, the breast triceps, check your endurance and effectiveness of such sheaf on the example of one training. Try different options, you won't achieve result yet.
4. You remember healthy nutrition. Consume as much as possible high-protein food. Use sports food - it contains the concentrated quantity of the protein which is necessary for restoration and growth of your muscles.