There are many various exercises on the press, but in this article I will tell you about general exercises. All want to have the beautiful, flat and tightened tummy, and to keep to one diet - a little, it is necessary to bring stomach muscles into the tone.
- Rug, bench or any chair.
1. The first exercise for press muscles. Lay down on the back, hands arrange behind the head. Raise legs approximately by 90 degrees and slightly bend in knees. Settle down as it is possible more conveniently, at the same time hips have to be vertically! So, we will make the breath, we raise shoulders over the floor, at the same time moving knees towards to the head, turning off the trunk. We do the exhalation, we come back slowly to the home position. Thus, such exercise involves direct muscles of the stomach. This exercise is called ""Twisting of the trunk on the floor"".
2. The following exercise on the press which I would advise to carry out is called ""Turning of the trunk with the shin on the bench"". This exercise involves direct muscles of the stomach in the basic too, but especially studies the top part of the press. So, we lay down on the back, the trunk on the floor, and we put shins on the bench, we put handles also, for the head. We take the breath, we raise shoulders over the floor and we round the back, coming off shovels, we last forward. We do the exhalation and slowly we come back to the home position. Notice, legs have to lie on the bench so that hips came off the floor slightly less, than by 90 degrees.
3. And the third exercise which you will perform, it "" Leg raise"". Lay down on the back, hands you can grab any subject, it is desirable behind the head. To raise legs in direct situation, to further raise the basin and to try to stretch the trunk so that to touch shins. That to make this exercise more effective, it can be carried out on the inclined bench, with this exercise it will be quite good to be studied the lower part of the press.