Question of enrollment of weight for people same essential, as well as the weight loss problem. To the thin person, to acquire additional kilograms, it is necessary to keep to the rigid diet and to lead the certain life.
Instruction
1. It is necessary to make correction of the food for the set of weight. Separate food is the most suitable in such cases. Its principle is in to consuming at one time some food proteinaceous and carbohydrate food. It is connected with the fact that for digestion of one type of food the alkaline environment, and is necessary for another acid. Also it turns out that at the mixed food while the stomach digests one type of food, another waits for the turn that isn't for the organism useful. To proteinaceous food it is possible to carry dairy products, eggs, meat, etc., to carbohydrate - vegetables, fruit, grain, etc.
2. The day diet has to be divided not less than into 4 meals. Having a snack between the main meals here also enters. To gain weight, you don't need to increase the volume of the food eaten for once. Your diet has to include the full-fledged breakfast surely. It can consist of the toast with oil and cheese and also fried eggs. If since morning you didn't get used to consume food, begin to accustom the stomach to the breakfast at least from small portions. Evening meal – the obligatory ritual for those who want to increase the weight. Don't limit yourself in food day at this time. To reduce food in the evening – the prerogative of the growing thin people.
3. The daily routine - also important point for the person seeking to gain weight. You have to have the full-fledged eight-hour dream. Try to fall asleep till 24 o'clock as the most healthy sleep of people receives till this time. That is why the people who are putting to bed after midnight feel broken and sleepy next day even if they slept 8 – 9 hours.
4. The indispensable condition of set of weight are fitness classes. So you not just increase weight, and will create the beautiful muscular relief on the body. It is good if after a while after the training you eat protein bar. It will help to restore forces after the training quicker and will create additional base for formation of muscles.
5. It is necessary to train about 3 times a week. Occupations have to last not less than 1 hour. You can choose for yourself the most suitable trainings: aerobics, shaping, exercise machines, etc. The organism recovery period after power loading on average takes 24 hours therefore it isn't recommended to do fitness every day. Otherwise through the certain period you will feel big fatigue, but not increase in force.
6. Observance of all above-mentioned points will help to gain muscle bulk and to become the strong person.