In order that sports activities didn't turn into painful torture, it is necessary to have a rest correctly after the trainings. Rest – the important part of occupations, depends on it what will be result.
1. Take the alternating douche, thanks to this hydrotherapeutic procedure the blood circulation in all body will improve. After the shower, painful feelings in muscles will disappear.
2. Make to yourself the light weakening massage, thanks to it muscles will quicker be recovered, there will pass fatigue.
3. Fill loss of liquid in the organism which happened during the training. Plain clear water supports the normal metabolism in the organism, returns the lost energy.
4. Eat food which contains carbohydrates, proteins, sugar, so you restore energy quicker. The main thing - don't abuse sugar as its surplus can quickly turn into fat folds. Most rationally after the training to eat boiled chicken breast, skim cheese, the hard-boiled eggs, to drink the glass of milk.
5. You sleep 7-8 hours a day, it will allow you to take quicker shape and to restore forces as during sleep there is the synthesis of proteins, growth hormone is released, the organism is filled with energy.
6. Give to muscles time for rest, on one occupation in gym usually study the certain group of muscles. Conform to this rule and come back to those muscles which you already trained, in several days.
7. Do the extension at the end of each training, thanks to it muscles will cool down and will come to the normal state. Stretching exercises reduce the level of lactic acid, and it prevents appearance of spasms.
8. Visit the bath or the sauna, steam perfectly relaxes muscles and joints, opens the scored time and purifies skin, thanks to influence of steam toxins and slags are removed from the organism. During the procedure drink clear water or grass drinks.
9. Swim for a while in the pool if you feel that muscles are held strongly down. Thanks to resistance which is shown by water the muscles will get stretching and massage.