Not only women, but representatives of the strong half of mankind dream of the beautiful figure without excess fat deposits. It is not just cosmetic defect, but quite serious health hazard. To get rid of fat in the stomach and the waist, it is necessary to try properly.
Healthy nutrition and good rest
Every morning it is necessary to eat fully, and it is the best of all to have breakfast at the same time. The breakfast has to comprise proteins and also products rich with cellulose. In comparison with carbohydrates and sugar, on their digestion more time leaves therefore you will be all morning full. Don't abuse sweet and beer at all, these products have the great influence on growth of the stomach. Once a week do fasting days, it is allowed to use only cottage cheese and kefir. You sleep not less than seven hours a day. Try to find time for relaxation and in the afternoon. During the lunch break close eyes and you deeply breathe, forget about problems and experiences.
Exercise stresses
Sometimes it is difficult to force itself to play sports, but it is even more difficult - it is not to give up the training due to the lack of visible effect, muscle pain or fatigue. Begin with daily walks in the fresh air. The following task is to concentrate on exercises which allow to maintain high loadings and to be engaged longer. At the same time you will spend more calories.
Not all can drag weighty dumbbells or run for hours. If you never visited earlier the gym, then it is necessary to remember important rules. Development of the animal force and endurance takes some time. It isn't necessary to demand from own body of big results, have surely a rest and correctly dose loadings. If you can't run more than five minutes, you shouldn't throw this idea, just next time run one minute more. The last rule is the practice which is necessary in everything. At you not all will turn out from the first. Grant to yourself the right for the fifth, tenth, twentieth attempt. Gradually increase loadings and approach intelligently duration of trainings. Be engaged with feasible loading and at convenient pace. Every week increase intensity of occupations and duration by 10%. Over time it is possible to increase the frequency of trainings (not more often than three times a week). Power exercises improve the metabolism, will help to leave fat on the stomach. If habitual occupations are powerless against fat deposits on the stomach, time to make friends with power trainings came. The coach will help you to pick up loading. Raising of the trunk in itself, bendings, twisting, push-ups and squats can't fight against fat on the stomach. Therefore it is so important to pass to healthy food with increase in level of exercise stresses. Choose the most comfortable exercises for you and carry out them on fifteen-twenty times in three approaches. Walk more, forget about the elevator, go down and walk upstairs on foot.
Hydrotherapeutic procedures
Hydrotherapeutic procedures are the ideal decision on the way of disposal of fat deposits on the stomach. It isn't obligatory to overcome huge distances by swimming at all. It is enough to direct during reception of the shower the elastic water jet to problem places. For more effective effect put on the rigid glove and carry out massage of the problem zone. Once a week visit the bath, the parta the broom of area of the stomach and waist. In conclusion of hydrotherapeutic procedures use anti-cellulite cream, apply with massage movements it on the stomach.