Many sports require not only the big muscle bulk, but also excellent flexibility. Such parameters are defined in many respects by genes and biology though to try develop them everyone can.
Instruction
1. Work on the extension. This simplest and obvious decision which will allow the body to move in much bigger quantity of the planes than earlier and in general, will help to feel easier in daily occurrence. Accustom themselves to stretch before each training – it will relax muscles and will prepare them for loadings. However and at the end of occupation surely give 15 minutes to the extension: muscles (as well as iron, for example) have smaller chance to tear, being warmed. General exercises are bendings (good result consider the opportunity completely to rest the palm against the floor, without bending knees) and the extension letter V – so you have to place legs, being on the floor. In this case you should aspire to 180 degrees, but also is 120 the achievement.
2. Replace sport. Certainly, not completely, but try besides track and field athletics to be engaged, for example, in acrobatics or the snowboard. It not only will load groups of muscles, new to you, but also considerably will increase coordination – and it can compensate any lack of congenital plasticity. Ideal sport for this purpose it is possible to call parkour – he demands from the athlete of the maximum smoothness of movements and ability to work with the body in hundreds of various situations. Not to switch completely to this discipline, look at several basic video lessons on the Internet and work on the simplest movements. To bring them to the ideal, professionals can spend several years.
3. You spend more time on horizontal bars, bars and other sort metal designs. For the sake of inspiration you can look at BBC channel about animals: monkeys represent just plasticity top. All because even elementary rise on the Swedish ladder involves 3 times more muscles, than the bench press. The true flexibility consists in ideal ability to work with own body, without loadings and excess weight. Therefore pullings up of alternate grips are almost ideal exercise stress.
4. You go on "4 legs". The best exercise which came to us from east martial arts besides is copying of primacies. Get up so that palms completely rested against the floor, and legs stood on socks. At the same time you hold the head as it is possible above and try to pass across the apartment. If such exercise causes though the slightest inconvenience – you go to the bitter end, so far you don't learn to make smoothly somersaults, spins and jumps in such situation.