Thin girls very often suffer from the inferiority complex and in any ways seek to increase the volume of hips and buttocks. First of all, such girls need to perform exercises on accumulation of muscle bulk. You shouldn't be frightened that you will become similar to the bodybuilder, the fitness, on the contrary, will give to your hips and buttocks pleasant rotundity.
Instruction
1. Kneel, deliver to the palm on the floor precisely under shoulders. On the breath raise the right leg bent in the knee over the floor and do sideward swings. Make 20-30 repetitions and change the leg.
2. Kneel, bend hands in elbows and lower forearms on the floor. Take away the straightened right leg back and on the breath do it upward swings. Repeat exercise of 20 times. Change legs.
3. Get up directly, extend hands before yourself at the level of the breast. With the exhalation bend knees and sit down, having fallen till the moment until hips become parallel to the floor. Be late in this situation for 3-5 seconds. With the breath receive the home position. Make 10-15 squats.
4. Lay down on the stomach, put hands along the body. With the exhalation raise straight legs over the floor as it is possible above and record situation for 15-20 seconds. On the breath lower legs and relax. Repeat exercise 2 more times.
5. Lay down on the right side, enclose the hand of the same name under the head left on the floor before yourself. Pull on yourself the sock of the left leg, support in it tension during exercise performance. On the breath raise the left leg up, with the exhalation lower it, without concerning the surface. Do exercise of 30 times and change the leg.
6. Lay down on the back, get hands for the head, straight legs lift at an angle 90 degrees. Do exercise "scissors" at slow pace within 5 minutes. As much as possible you part legs in the parties, then cross hips. The next 5 minutes perform exercise "bicycle". Gradually accelerate, without forgetting to straighten legs completely. After the necessary time, lay down and completely relax.