Sports activities are the necessary condition of weight loss and keeping fit. If you want to get rid quickly of excess weight, try to be engaged most effectively.
Conditions of efficiency of the training
The efficiency of trainings in many respects depends on that, how honestly you perform exercises. Remember that not the quantity, but quality of approaches is important. Try to give all the best on all hundred, you watch doing exercises correctly. If you are engaged at home independently, take care of that the big mirror was near. You monitor breath. Very important main part of exercise which is followed by big effort, to make on the exhalation.
We increase efficiency of trainings
The efficiency of trainings can be increased by means of weighting compounds. It isn't obligatory to have professional overlays for hands and legs. In certain cases it is enough to use usual dumbbells. For example, put them on front area of the hip when performing the buttock bridge and increase efficiency of exercise many times.
It is important to choose correctly time for sports activities. If you were tired, strongly got hungry or to you nezdorovitsya, get prettier trainings it won't turn out. In house conditions it is important to pick up the place and time that didn't disturb you. Don't try to be engaged under favourite series or the program of news. You have to focus on performance of exercises, but not watch the fate of cine heroes.
Find enough time for the training. It is necessary to be engaged at least hour thoroughly to sweat. If you have 3 hours a week, be engaged every other day 60 minutes, but not every day on 30. Variation of duration of the training on days, for example, 60, 90, 120 minutes and again on decrease will be effective.
Circuit training
Recently the increasing popularity is won by circuit trainings. They consist in alternation kardio and power exercises. The complex on various groups of muscles is carried out from several exercises without breaks. Then after minute rest it is necessary to make the second approach and so on.
The extension which should be carried out not only before and after occupations, but also in the middle of the complex will help to increase efficiency of trainings. Last to feeling of slight discomfort. It is possible to alternate various complexes and on days of the week. For breaks in which you pay attention to other groups of muscles you will manage to be restored.