The yoga is the whole philosophy, symbiosis of actions and the principles for achievement of physical and psychological balance. Though she is from far India, the yoga perfectly took root also at us, and enjoys the increasing popularity. One of the directions of this extensive doctrine is yoga-challenge which is intended for two. Poses for occupations are various on complexity and technology of performance therefore each couple can pick up such which she will can do.
Unlike traditional practice, in yoga-challenge all exercises, to be exact asanas, are calculated for two. Regular trainings help partners to gain spiritual and physical harmony.
The Thai massage by bodies, Hatha yoga, the respiratory equipment and meditation — basic elements which are included by pair yoga.
Yoga-challenge it is capable to influence development of the relations of partners as during the occupations you favorably:
- You learn to trust each other.
- You come into spiritual and physical contact.
- You support each other and emotionally and physically.
- You improve the body and reason.
- Cheerfully and with advantage you spend time with the partner.
Important! Yoga-challenge means adjustment of trusting relationship not only with beloved. Being engaged in this pair practice, it is possible to improve the relations with friends, to learn better to understand the children and relatives.
The main thing is a mutual desire and a positive spirit. Before starting directly exercises, it is recommended to read as much as possible information on this practice. Naturally, it is necessary to do it with the workmate. Also you will need the comfortable clothes made of natural materials that your skin could breathe during the occupations. Still it is necessary to get two soft rugs that it was convenient to carry out asanas.
For the maximum relaxation not superfluous will be to pick up in advance light weakening music — for example, classical works or sounds of the nature. Other option of the maximum relaxation is to read together mantras during exercises.
It will be also interesting to you to learn about technicians of performance such the practician as Jalandhar a bandha, Siddhasana, Yama-Niyama, Akroyoga, Bkhakti, Prana, Sadhan, Kapalabkhati, Kundalini, Ayengar, Uddiyan Bandh, Anulom Vilom, Bandh's Mule.
There is a huge number of various exercises calculated on pair performance. There are asanas both for beginners, and for the guru of yoga. It is necessary to comprehend this philosophy step by step and measuredly, complicating objectives during each training.
It is not necessary to choose difficult exercises if your body and reason are not ready to it. Also, if the level of training of one of you is higher, and other partner is slightly weaker, begin with easy asanas, and be together improved.
Important! One of fundamentals of yoga — the correct breath therefore first of all it is necessary to concentrate on it. You watch that both partners correctly carried out the respiratory equipment.
If you only begin to comprehend yoga-challenge for two, let's consider easy poses which will be suitable for the first trainings.
- Pair breath
Partners sit down the person to each other, then developed and settle down a back to a back. It is very important to relax and feel the body, to listen at first to the breath, and then to breath of the partner.
Then during a breath of one participant of the second exhales and vice versa. Protivodykhaniye needs to be continued within 3-5 minutes.
- Twisting around the partner
Couple sits down in a lotus pose a back to a back. Within several minutes it is necessary to listen to breath and to be adjusted on further contact. Synchronously stretch up on an exhalation.
Then it is necessary to turn smoothly through the right shoulder and to put the right palm on the left knee of the partner, and left — on right. The second participant carries out a pose in mirror display.
Remain in such situation on 3-5 respiratory cycles, smoothly return to a starting position and repeat an asana, in other party now.
- An inclination standing forward
Become a back to each other and smoothly bend down, embrace the orchestra seats for shoulders, and it you, be late in a pose for 3-5 minutes.
- Double dog muzzle down
Become so that the back of your partner was before you, execute an inclination down, legs and hands have to remain straight lines. Then the participant who costs ahead serially and smoothly puts a foot on the partner's waist.
Keep situation 2-4 minutes. Return to a starting position, breathe and trade places.
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- The turned triangle
Partners become a back to each other. It is necessary to place legs as widely as it is possible, it is desirable on distance 1 m.
Stretch the right hand to the left leg, and put a palm on a floor behind a foot, and raise the left straight arm up, look at it and be recorded. Hands have to form a straight line.
- Tree pose
Get up sideways and join hands, lean on each other palms. Transfer weight to one leg, and bend the second in a knee, having directed it as much as possible aside, the heel of the bent leg rests against an internal part of a hip.
Be recorded for 2-5 minutes. Have a rest and change the party.
- Inclination to feet
Starting position — a back to a back. Smoothly bend down, touch by hands of the feet, then embrace the partner for knees.
- The dancing Shiva
Partners become the face to each other. Connect the palms at the level of a breast. Then raise one bent leg and cross it to the bent leg of the second participant, remain in such provision of 2-4 respiratory cycles.
Make it and with other leg.
Whether you know? Many mistakenly consider that various fruits of progress only fill human mind and interfere to comprehend the inner world. It absolutely not so because exactly thanks to world wide web of the yogi became almost public. In 2016 only in the USA 36,000,000 people practiced yoga.
Regular trainings the yogi challenge for two allow to bring the body into a tone quickly. If you also play any other sports, it is necessary to pay attention to more difficult asanas.
- An inclination to legs sitting or Pashchimottanasana
One of partners sits down on a rug and extends legs. Then bends forward so that the stomach touched hips. The second partner lays down on a back of the first, at the same time legs have to remain straight lines, and feet — to concern a floor. Hands are extended over the head.
In such situation it is necessary to carry out 4-6 respiratory cycles.
- Boat or Navasana
Partners sit down opposite and connect feet, clasp with the left hand the right brush of the workmate, and right — left. Further it is necessary to raise synchronously legs as highly as it is possible, without bending them in knees.
- Inclination to legs
Sit down on a rug the person each other. Connect the feet to the partner's feet. Smoothly bend, keeping a back equal, and join hands. Try to straighten legs as much as possible.
- Pose of a butterfly
Sit down a back to each other. Each participant connects feet before himself, legs are bent, knees are directed in different directions. Put the hands on the partner's hips. Enjoy that the loved one is near, listen to his breath.
- Double child
Conveniently sit down on a rug and lean the elbows on a back of the soulmate. Synchronously and smoothly bend to a floor, accepting an embryo pose. Join hands and concentrate on positive energy. Spend 3-4 minutes in this pose.
- Double sandwich
Sit down opposite and connect a foot from the partner's stupnyama. Bend to each other. Keeping a back of equal, try to clasp the partner's elbows with the hands. Be recorded on 3-5 respiratory cycles.
Important! Especially when performing difficult asanas none of participants should not feel discomfort. Constantly be interested in health and feelings of each other.
- Lazy butterfly
One of workmates sits down on a rug and occupies a pose of a butterfly. The second leans the elbows on his back and smoothly straightens legs and hands, being extended in a string. Remain in such situation during 3-5 breaths.
- Open heart
Become a back to each other and join hands. Legs together, straight lines. Begin to bend at the same time and smoothly forward, until, as you form the figure similar to heart. Be recorded in such situation on 2-3 respiratory cycles.
Important! Joint occupations yoga help not only to strengthen the relations, but also to increase sexual inclination. Exercises remove emotional blocks and make partners more liberated and opened.
Performance of difficult asanas will require not only a good extension and the general physical training, but also high level of confidence to the partner. The majority of such exercises are constructed on supports of varying complexity therefore it is extremely important to be confident absolutely in the soulmate.
If there is no such confidence, it is better to continue to work with easier asanas until both of you do not feel in yourself force for performance of difficult elements.
- Handstand and dandasana
One of participants sits down on a rug and extends legs forward, socks reach for a ceiling. The back by all means has to remain equal, and the top — to be directed up. The second puts widely placed legs about the partner's knees, and clasps with hands his anklebones.
Then serially raises legs and puts on the workmate's palm, straightens hands. The first participant raises legs of the second until his hands are straightened. As a result of steam has to build the figure reminding a square from the bodies.
- The flying onions
The man lays down on a back on a rug and raises the bent legs up. The workmate costs a back and smoothly bends legs in knees to sit down buttocks on the partner's feet. After that the man straightens legs, lifting the partner.
It is important that the girl managed to keep balance and to relax, having felt a pleasant extension. If for the first time so it is impossible, it is allowed to secure the partner for shoulders.
- Dvoynoy Bridge
Both participants sit down on a rug the friend opposite to the friend. One of them accepts a pose Plough, throwing back equal legs to himself for the head. The second lies with the legs bent in knees, then begins to raise smoothly hips, accepting a bridge pose.
The first at this moment forces the feet to it to the knees, forming the double bridge. After 3-4 breaths and exhalations it is necessary to reach a starting position and to trade places.
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- Adho of a mukh of a shvanasan and dhanurasan
Some of partners strikes an attitude dogs facedown. The second lays down on a back of the first and clasps with hands of a shin of the legs, the head and a neck are relaxed, the backbone adjoins to the partner's back.
- The risen cobra
One of participants lays down on a stomach, the second becomes so that his foot were along the partner's hips, and takes the first by hands. Both participants have to cave in as much as possible in lumbar department and remain in such pose for several minutes.
- Corner in a sitting position
Partners stretch out the person each other and combine the feet. Then each of participants reaches the right hand for the right foot of the partner, concerns a sock, and both fade in such situation on several exhalations and breaths.
It is important! If difficult asanas are carried out for the first time, it is desirable that nearby there was one more person who will be able to secure you with the partner.
- Plane
The man lays down on a back and raises the bent legs up, the partner approaches and lays down a stomach on its feet. After that the partner straightens legs, and the workmate extends hands and tries to be extended as a string, at the same time keeping balance.
- Double dancer
Couple becomes face to face at distance of 60 cm. Partners connect the right hands, straighten them and direct up. Both participants need to transfer weight to the right leg, and left, bent in a knee, to clasp with the left hand and to lift as much as possible up.
Be recorded in such situation for some time and change the party.
Any yoga is useful to an organism in general, it not only develops the person physically, but also helps to find composure. Challenge for two is a fine opportunity to improve the body, and at the same time to strengthen relationship with the loved one. Of course, it is necessary to approach any occupation seriously and safely, but, despite this, leave a little laughter and smiles for joint trainings. Surely you translate any error and incorrectly executed asana for fun.
Enjoy communication and proximity with the partner, and be sure that during such charging your relations will find the new course and will move to the following level.