Sometimes it is urgently necessary to lose weight in few days by three and more than a kilogram. Too often it isn't necessary to resort to methods of fast weight reduction as it isn't really natural to the human body. But it is possible to arrange himself similarity of the unloading diet during which it is dumped on kilogram a day once in three months without loss for the organism.
Instruction
1. Weight is well lost if during the day to drink only mineral water. It is desirable without gas. Medical and table types of water will be suitable for such cases. Such as Borjomi, Yessentuki and others. All day it is possible to drink waters so much how many it will want. But it is obligatory to use not less than one and a half liters a day.
2. Stop the choice of fasting day during which you will lose up to one kilogram of weight, on apples. Divide one kilogram of green apples into five parts, it is even better seasonal, growing in your area. Throughout the day five times eat only apples. In addition drink the water – boiled cooled, bottled, mineral. It is necessary to drink up to 1.5-2 l for the whole day.
3. Spend the whole day on kefir of one-percentage fat content. Throughout the day your diet is only the kefir liter divided into parts and also drinking water. It is possible to drink waters so much how many it will want to you.
4. One more type of fasting day for loss of excess weight – green tea and the buckwheat cereal made in the special way. Except three-four cups of green tea this day it is necessary to drink liter of simple drinking water. You cook buckwheat so. Since evening before fasting day you wash out the glass of grain. Then you fill in it with abrupt boiled water in the pan (2 glasses). Warmly you wrap up the pan with the towel. Next morning buckwheat can be used.
5. Strengthen action of fasting day by additional active physical movements. Twist the hoop on the waist within half an hour or the pedal of the home exercise bike. Take a walk in the fresh air, vigorously walking at this time. The more you will make steps, rather you will lose weight. It is possible to execute half-hour gymnastics at home or to visit the fitness center for this purpose.